Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mediterranean Diet Recipes: A Definitive Guide To Easy, Good And Healthy Recipes For Beginners To Make At Home To Boost Your Energy And Reset Your

The Mediterranean Diet Recipes: A Definitive Guide To Easy, Good And Healthy Recipes For Beginners To Make At Home To Boost Your Energy And Reset Your

Eating, Healthy

Hardcover

DietingDiet & NutritionMediterranean Cooking

Currently unavailable to order

ISBN10: 1803606576
ISBN13: 9781803606576
Publisher: Pino Luca
Published: Nov 24 2021
Pages: 128
Weight: 0.76
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English

Are you're looking for a healthy diet that can help you lose weight, feel more energy, and prevent disease while enjoying all the foods you want to enjoy?

You've come to the right place.


The Mediterranean diet has been around for decades and is one that's been studied the most. That's what perhaps makes it a truly reliable eating plan and is what makes its benefits legitimate. Its most well-known benefit is that it's good for the heart, considering that it's rich in foods high in omega-3s-nuts, seafood, olive oil, and a variety of fruits and vegetables. Aside from that, the Med diet is also known to boost brain health. One study that involved around 1,800 participants found that those who followed the Med diet were less likely to acquire Alzheimer's disease and other related cognitive disorders in old age. This benefit can be credited to the fish and seafood component of the diet.

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