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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition] (Large Print Edition)

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition] (Large Print Edition)

Paperback

Mental Health

ISBN10: 1038726794
ISBN13: 9781038726797
Publisher: ReadHowYouWant
Published: Mar 8 2021
Pages: 120
Weight: 0.36
Height: 0.30 Width: 6.14 Depth: 9.21
Language: English
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

Also from

McKay, Matthew

Also in

Mental Health