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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard (Large Print Edition)

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard (Large Print Edition)

Paperback

Mental Health

ISBN10: 1038758769
ISBN13: 9781038758767
Publisher: ReadHowYouWant
Published: Aug 24 2022
Pages: 368
Weight: 1.02
Height: 0.92 Width: 6.14 Depth: 9.21
Language: English
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

Also from

McKay, Matthew

Also in

Mental Health