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The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes
Paperback
American CookingAppetizersVegetarian
Publisher Price: $16.99
ISBN13: 9781646110421
Publisher: Callisto
Published: Dec 10 2019
Pages: 168
Weight: 1.00
Height: 0.50 Width: 7.30 Depth: 9.10
Language: English
Create whole-food, plant-based meals with ease--no experience needed
Eating a diet rich in whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health--and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.
What makes this book different from other plant-based cookbooks:
- A step-by-step guide for beginners: Smoothly transition to a healthier lifestyle with practical advice on stocking your kitchen, making smart grocery choices, and navigating plant-based options when dining out.
- Simple, healthy ingredients: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths, and more.
- A variety of flavorful recipes: Enjoy balanced plant-based meals for every meal with dishes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp.
Make plant-based eating simple without giving up nutrition--The Plant-Based Diet for Beginners shows you how.
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