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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Plant Powered Living: Embracing a Whole Food, Plant Based Diet

Plant Powered Living: Embracing a Whole Food, Plant Based Diet

Paperback

Fruits & Vegetables

ISBN13: 9798869848628
Publisher: Independently Published
Published: Nov 25 2023
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Plant-based diets have existed since ancient times, but the term plant-based is just around 20 years old, according to a 2022 review that defines plant-based foods as fruits, vegetables, nuts, seeds, legumes, herbs, spices, and whole grains. Unlike vegan eating, a plant-based or, alternatively, plant-focused, diet does not have to exclude animal foods like red meat, fish, chicken, eggs, and dairy. Rather, a plant-based eater may still enjoy animal foods while deliberately building an overall eating pattern that is rich in or primarily made of plants, but not consisting only of plants.

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Brown, Kiki

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Fruits & Vegetables