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Terapia Cognitiva Comportamental: Truques Rápidos Para a Felicidade, Paz Interior E Melhoria de Vida
Paperback
Publisher: Independently Published
Published: Aug 23 2023
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Portuguese
A aplicação dos princÃpios da TCC pode ajudá-lo a lidar com emoções negativas como raiva, medo e estresse de maneira saudável e duradoura. Tudo o que você precisa para começar no caminho da recuperação está incluÃdo nesta apostila CBT de fácil utilização, desde a definição de objetivos até o desafio de padrões de pensamento negativo. Acalme sua mente, descubra como se desenvolver como pessoa, triunfe sobre as adversidades e melhore seu estado de saúde e felicidade.
Aprenda técnicas eficazes de TCC, como definição de metas, permanência no momento presente e muito mais com este guia.
AUTO-AVALIAÇÕES POSITIVAS: Monitore seu desenvolvimento e pense criticamente sobre suas experiências
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