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Shadow Work Journal for Beginners: An In-Depth Guidebook to Personal Growth with Workbook Exercises, Prompts and Reflective Questions
Paperback
General PsychologyMental HealthSelf-Help
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Publisher: Independent Cat
Published: Dec 8 2023
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love?
Then embark on a transformative journey with this 2-in-1 Shadow Work guide, specifically tailored for beginners:
Book # 1 In-Depth Shadow Work Guidebook
Decode the deepest parts of your subconscious even if you are brand new to Shadow Work
- Learn what the Shadow is, how it is formed and how it influences your life without you even knowing
- Recognize your Shadow traits and how they affect your relationships and your career
- Discover the secret how unwanted emotions can guide you towards a more fulfilling life
Understand your patterns, then transform them
- Explore many different shadow work tools and pick the ones that really work for you
- Understand your nervous system, connect to wounded inner parts and explore the intricacies of your ego
- Envision the ideal version of your future self and chart a path towards it
- Set up a regular routine to integrate Shadow Work into your life for a lasting transformation
Book # 2 Shadow Work Workbook
- Engage in over 50 deep workbook questions with free space to capture your discoveries
- Apply the knowledge from the guidebook through effective Shadow Work exercises
- Initiate a meaningful dialogue with your Shadow for deeper understanding
But that is not all! Two bonuses included via QR code in the book
- Bonus #1: Free Shadow Work meditation to meet and interact with your Shadow for the first time.
- Bonus #2: Access to a private member facebook group with daily Shadow Work prompts, guidance and support from the author and other readers
- Gain access to both through the Shadow Work meditation QR code within the book
Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.
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