Sign-In
Cart
Upwards
Paperback
Publisher Price: $26.00
Please select the version of book you would like to purchase.
ISBN10: 1432311956
ISBN13: 9781432311957
Publisher: Penguin Random House South Africa
Published: Apr 24 2026
Pages: 224
Weight: 1.85
Height: 0.72 Width: 8.20 Depth: 10.25
Language: English
ISBN13: 9781432311957
Publisher: Penguin Random House South Africa
Published: Apr 24 2026
Pages: 224
Weight: 1.85
Height: 0.72 Width: 8.20 Depth: 10.25
Language: English
Upwards invites readers to elevate daily cooking toward mindfulness, connection, and delightful, transformative meals.
In Upwards, Karen Dudley invites us on a culinary journey that transcends the ordinary, encouraging us to look up to what is true and essential - living simply and well.
In this follow-up to Onwards, Karen, with her signature warmth and insight, shares how the act of cooking can - and should be - a letting go of life's daily preoccupations, a way to connect with ourselves and others, by paying attention to the pleasure and enjoyment of cooking something beautiful, delicious and even surprising.
Sharing recipes from a vibrant palette of flavours, Upwards lifts Karen's loyal community towards the next level - to learn new skills, to look up to quality over quantity and to pay attention to the splendour that can come from the meditative act of cooking. Upwards is thus a call to be inspired, to create and to connect, all the time looking up, up, up, as we invite into our kitchens new dishes, new flavours and new possibilities.
In Upwards, Karen Dudley invites us on a culinary journey that transcends the ordinary, encouraging us to look up to what is true and essential - living simply and well.
In this follow-up to Onwards, Karen, with her signature warmth and insight, shares how the act of cooking can - and should be - a letting go of life's daily preoccupations, a way to connect with ourselves and others, by paying attention to the pleasure and enjoyment of cooking something beautiful, delicious and even surprising.
Sharing recipes from a vibrant palette of flavours, Upwards lifts Karen's loyal community towards the next level - to learn new skills, to look up to quality over quantity and to pay attention to the splendour that can come from the meditative act of cooking. Upwards is thus a call to be inspired, to create and to connect, all the time looking up, up, up, as we invite into our kitchens new dishes, new flavours and new possibilities.
Also in
African Cooking
Madaq: Simple and Delicious Everyday Recipes with the Flavors of Morocco: A Cookbook
Benkabbou, Nargisse
Hardcover
$36.00
The South African Cookbook: Authentic Flavor-Packed Recipes from Cape Town to Durban
Majozi, Nokx
Hardcover
$36.10
Wine Pairing for the People: The Communion of Wine, Food, and Culture from Africa and Beyond
McCoy, Cha
Hardcover
$31.50
Ghana to the World: Recipes and Stories That Look Forward While Honoring the Past
Adjepong, Eric
Hardcover
$38.00
Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook]
Terry, Bryant
Hardcover
$28.50
A Kwanzaa Keepsake and Cookbook: Celebrating the Holiday with Family, Community, and Tradition
Harris, Jessica B.
Hardcover
$28.50
The Contemporary African Kitchen: Home Cooking Recipes from the Leading Chefs of Africa
Oduro, Nina
Smalls, Alexander
Hardcover
From $29.99
The First African American Cookbooks: Historic Recipes from Rufus Estes and Malinda Russell
Estes, Rufus
Russell, Malinda
Paperback
$21.74
My Everyday Lagos: Nigerian Cooking at Home and in the Diaspora [A Cookbook]
Komolafe, Yewande
Hardcover
From $19.99
The Pharaoh's Kitchen: Recipes from Ancient Egypt's Enduring Food Traditions
Mehdawy, Magda
Paperback
$24.95
Freeze Drying Mastery For Beginners Cookbook: Create Simple and Delicious Recipes, Save Money on Groceries and Enjoy Homemade Meals All Year Round: Cr
Publications, Harvestguard
Paperback
$38.94
Crazy Water, Pickled Lemons: Enchanting Dishes from the Middle East, Mediterranean and North Africa
Henry, Diana
Hardcover
$28.49
Nigerian Cookbook: Authentic Flavors and Time-Honored Recipes from the Heart of Nigeria
Aladekoma, Imoteda
Paperback
$11.99
Cornbread & Collard Greens: How West African Cuisine & Slavery Influenced Soul Food
Berry Mitchell, Deah
Hardcover
$36.24
The Flygerians Cookbook: Over 70 Recipes for Nigerian Food That Will Speak to Your Soul & Warm Your Heart
Edun, Jess
Edun, Jo
Hardcover
$28.50
Roots, Heart, Soul: The Story, Celebration, and Recipes of Afro Cuisine in America
Richards, Todd
Condon, Amy Paige
Hardcover
From $17.99
The Ultimate Peru Cookbook: 200 Traditional Peruvian Recipes To Cook Right Now
Martinez, Sierra
Paperback
$13.19
Everyday Congo Food: A Cookbook with Traditional and Modern Recipes from Central Africa
Stanford, Martha
Paperback
$15.59
Africana: More Than 100 Recipes and Flavors Inspired by a Rich Continent
Umah-Shaylor, Lerato
Hardcover
$35.63
The Best of Mauritian Cuisine: History of Mauritian Cuisine and Recipes from Mauritius
Philippe, Madeleine V.
Philippe, Clancy J.
Paperback
$56.25
Tunisian Cookbook: Enjoy Authentic North-African Cooking in Tunisian Style with Delicious Tunisian Recipes (2nd Edition)
Press, Booksumo
Paperback
$12.17
Hot and Fast BBQ on Your Traeger Grill: A Pitmaster's Secrets on Doubling the Flavor in Half the Time
Randolph, Noelle
Randolph, Ed
Paperback
$21.84
Tunisian Cookbook: Enjoy Authentic North-African Cooking in Tunisian Style with Delicious Tunisian Recipes
Press, Booksumo
Paperback
$12.17
African Cookbook: An Easy African Cookbook Filled with Authentic African Recipes (2nd Edition)
Press, Booksumo
Paperback
$12.29
The Best Tagine Recipes: Original Moroccan Tagine Recipes for You and Your Family
Elbaz, Amina
Paperback
$11.99
Egyptian Cookbook: Enjoy Authentic Egyptian Cooking with 50 Delicious Egyptian Recipes (3rd Edition)
Press, Booksumo
Paperback
$12.17
Moroccan Cookbook: 50 Delicious Moroccan Recipes for Authentic Moroccan Cooking (2nd Edition)
Press, Booksumo
Paperback
$12.17
The New African Cookbook: Discover the Wonders of Delicious African Cooking with Easy African Recipes (2nd Edition)
Press, Booksumo
Paperback
$12.29
Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods
Anegbu, David
Anegbu, Chy
Paperback
$35.99
Zoe's Ghana Kitchen: An Introduction to New African Cuisine - From Ghana with Love
Adjonyoh, Zoe
Hardcover
From $14.99
Moroccan Cookbook: 50 Delicious Moroccan Recipes for Authentic Moroccan Cooking (2nd Edition)
Press, Booksumo
Paperback
$12.17
West African and North African: Taste All of Africa with Delicious African Recipes in an Easy African Cookbook
Press, Booksumo
Paperback
$12.17
The Rainbow Nation Cookery Guide: Cook like a South African
Abrahams, Brent
Brook-Thomae, Pumla
Paperback
$37.50
North African Recipes: Moroccan Recipes, Algerian Recipes, Tunisian Recipes and More in 1 Delicious African Cookbook
Press, Booksumo
Paperback
$12.17
Couscous Recipes: Know the Culture and Recipe of Preparation (Easy Simple Recipes Delicious Couscous Cookbook)
Wallen, Shaun
Paperback
$18.95
Guide to Cooking Tanzanian Basic Dishes: Mother and Daughter Cookbook
Mponezya, Hidaya
Mponezya, Upewa
Paperback
$19.19
The Benefits of a Carnivore Diet: Boost Energy, Increase Weight Loss and Healthy Carnivore Recipes
Taylor, Irving
Paperback
$10.44
At the Table of Power: Food and Cuisine in the African American Struggle for Freedom, Justice, and Equality
Spivey, Diane M.
Hardcover
$37.95
African Cookbook: An Easy African Cookbook Filled with Authentic African Recipes
Press, Booksumo
Paperback
$12.17
African American Cookbook: Favorite and Traditional Recipes of African American Cooking
C. Cooker, Steven
Paperback
$9.99
From Madagascar to Your Kitchen: A Cookbook Full of Traditional and Modern Madagascar Recipes
Stanford, Martha
Paperback
$15.59
ገዛ: ጣዕሚ ዝኾነ የኣፍሪቃ መግቢ፣ ባህሊ 
Tedla Yohannes, Gennet
Paperback
$39.99
Tunisian Recipes: A Tunisian Cookbook with Delicious Tunisian Recipes (2nd Edition)
Press, Booksumo
Paperback
$12.17
Recipes of Cambodia Cookbook: Delicious Hassle Free Cambodia Recipes for Any Occasion
Sharp, Stephanie
Paperback
$15.54
All The Flavors Of Africa: Mouth-watering Intercontinental Dishes From All The Shores of Africa
Patrick, Goodness
Paperback
$9.59
Nigerian Cookbook for Beginners: Step by Step Recipes for Most Popular Nigerian Foods
Anegbu, Chy
Paperback
$38.40
Vegetarian Tagines & Couscous: 65 Delicious Recipes for Authentic Moroccan Food
Basan, Ghillie
Hardcover
$16.14
African and Caribbean Cookbook 2: Tales and Recipes from the Motherland
Ayewoh-Bernard, Pamela
Paperback
$18.74
Algerian Cookbook: Authentic Algerian Cooking with Simple and Easy Algerian Recipes (2nd Edition)
Press, Booksumo
Paperback
$12.17
Nigerian Cuisines: A Historical Compilation of Mouthwatering Traditional Delicacies from Hausa, Yoruba and Igbo Ethnicities
Chiadika, Joseph Ifechukwude
Paperback
$21.84
Tagine Recipes: Step-by-step Easy recipes to prepare at home for Moroccan one-pot cooking
Jerris, Noah
Paperback
$16.31
Take A Trip Around Southern Recipes: Around Southern Africa with 30 Unique Recipes
Smith, Ida
Paperback
$12.49
The Traditional Moroccan Cookbook for Everyone: Exotic and Spicy Moroccan Recipes Made in A Simple Way
Ray, Valeria
Paperback
$15.58
Weight Loss: How to Use Apple Health, smoothie Book for Weight Loss, Weight Loss Smoothie Recipes
Ellis, Marc
Paperback
$13.29
Slave Trade Cookbook: Age-Old Recipes Passed Down Through Generations [A Cookbook]
Asantewa, Abena
Paperback
$26.39
Cook The Nigerian Way: A collection of Recipes for Hausa, Igbo, Yoruba Meals in Nigeria.
Sam, Judith
Paperback
$6.46
Authentic African Recipes: An Illustrated Cookbook of Regional African Dish Ideas!
Chiles, Julia
Paperback
$15.53
Couscous Recipes Book: The Best-ever of Couscous Cookbook (A Yummy Couscous Cookbook You Will Need)
Agostini, Terri
Paperback
$18.95
Mauritius cookbook: Mauritian Cuisine Unveiled: Authentic Recipes from the Tropical Haven
Publishing, Wanderlust
Paperback
$14.60
Algerian Recipes: From Algiers to Constantine, Taste all of Algeria, in One Easy Algerian Cookbook
Press, Booksumo
Paperback
$12.17
Big Zuu's Big Eats: Delicious Home Cooking with West African and Middle Eastern Vibes
Zuu, Big
Hardcover
$45.59
Food and Families in the Making: Knowledge Reproduction and Political Economy of Cooking in Morocco
Graf, Katharina
Hardcover
$135.00
If I Can Cook/You Know God Can: African American Food Memories, Meditations, and Recipes
Shange, Ntozake
Paperback
$15.20
Cooking Culture: Women's Culinary Agency and Everyday Creativity in Rural Mali
Wooten, Stephen
Hardcover
$172.50