Sign-In
Cart
Ayurveda Cooking for Beginners: Ayurvedic Culinary Wisdom Nourishing Body, Mind, and Soul
Paperback
BakingCookbooks GeneralCajun & Creole Cooking
Publisher Price: $29.99
Publisher: Vita Krause
Published: Oct 4 2023
Pages: 90
Weight: 0.29
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Discover the ancient wisdom of Ayurveda and embark on a transformative culinary journey with Ayurveda Cooking for Beginners. This captivating book, thoughtfully structured into seven enlightening chapters, introduces you to the art of Ayurvedic cooking, guiding you through the intricate web of flavors, spices, and techniques that promote harmony and well-being in your life.
Chapter 1: Ayurveda Cooking for Beginners
Begin your Ayurvedic adventure by delving into the fundamentals of this ancient healing tradition. Learn how Ayurveda can enhance your overall well-being through the preparation of delicious and nourishing meals.
Chapter 2: Ayurvedic Doshas and Your Body Type
Unlock the secrets of Ayurvedic doshas and discover your unique body constitution. Understand how your dosha influences your dietary choices and lifestyle, empowering you to make informed decisions for optimal health.
Chapter 3: Ayurvedic Ingredients and Spices
Explore the richness of Ayurvedic ingredients and spices, and their role in promoting balance and healing. Dive into the world of Ayurvedic superfoods, essential spices, and the importance of choosing fresh, seasonal ingredients.
Chapter 4: Ayurvedic Cooking Techniques
Master the art of Ayurvedic cooking with comprehensive techniques that ensure the preservation of vital nutrients and the creation of wholesome, flavorful dishes.
Chapter 5: Ayurvedic Meal Planning
Learn to build balanced Ayurvedic meals tailored to your dosha, including energizing breakfasts and nourishing lunches. Discover how Ayurveda optimizes digestion and vitality through mindful meal planning.
Chapter 6: Ayurvedic Dinner and Snack Recipes
Indulge in a collection of nutritious dinner recipes designed to balance your dosha, from the soothing Vata-Balancing Quinoa Bowl to the fiery Pitta-Pacifying Coconut Chickpea Curry. Satisfy your snack cravings with Ayurvedic delights like Roasted Spiced Nuts and Cucumber and Hummus.
Sip on healing herbal teas and drinks such as the Digestive Cumin-Coriander-Fennel Tea (CCF Tea), Turmeric Golden Milk, and Cooling Cucumber-Mint Water to revitalize your body and mind.
Chapter 7: Ayurvedic Desserts and Special Occasions
Treat yourself to Ayurvedic desserts that satisfy your sweet cravings, such as the Saffron-Infused Rice Pudding (Kheer) and Date and Nut Energy Balls. Elevate your celebrations and gatherings with delightful Ayurvedic treats like Almond and Rosewater Ladoo and Cardamom and Saffron Shortbread Cookies. Discover the art of customizing Ayurvedic meals for special occasions, infusing them with the essence of Ayurvedic wisdom.
Ayurveda Cooking for Beginners is your gateway to the world of Ayurvedic culinary mastery, offering a holistic approach to nourishing your body and soul. Whether you're a novice or an experienced cook, this book is a treasure trove of knowledge that empowers you to embrace balance, health, and vitality through the art of Ayurvedic cooking. Order your copy today and embark on a journey of taste, well-being, and self-discovery.
Also from
Krause, Vita
Renal Nutrition Roadmap: Mastering the Essentials of Dietary Management for Optimal Kidney Health
Krause, Vita
Paperback
The Cancer Defense Diet: Uncover the Healing Power of Functional Foods in Preventing and Fighting Cancer
Krause, Vita
Paperback
Verdant Flavors Unveiled: Mastering Vegan Home Cooking with Simple, Wholesome Ingredients
Krause, Vita
Paperback
Gluten Not Included: Your Complete Blueprint for Navigating a Gluten-Free Lifestyle with Confidence and Health
Krause, Vita
Paperback
Lebenslängliche Vitalität: Ernährungsstrategien für Langlebigkeit, Krankheitsbekämpfung und optimales Gewicht
Krause, Vita
Paperback
Food for Fertility Flourish: Nourishing Secrets and Dietary Strategies to Support Female Reproductive Health
Krause, Vita
Paperback
Whispers of the Mediterranean: Savoring the Secrets of Lebanese Cuisine Authentic Recipes for the Modern Kitchen
Krause, Vita
Paperback
Natürlich Jung Bleiben: Ihr Weg zu jugendlicher Vitalität durch Ernährung und Lebensstil
Krause, Vita
Paperback
Conscious Cuisine: Exploring the Art of Mindful Cooking for Health, Happiness, and Well-being
Krause, Vita
Paperback
The Flexitarian Feast: Adaptable Recipes for the Modern Cook - Balancing Plant-Based and Omnivorous Delights
Krause, Vita
Paperback
The Acv Lifestyle: Discover the Secrets of Apple Cider Vinegar for Weight Loss and Radiant Health
Krause, Vita
Paperback
H2O Reset: The Essential Guide to Water Fasting for Detox, Weight Loss, and Optimal Well-being
Krause, Vita
Paperback
Eisige Fluten: Gesundheit und Glück durch das Schwimmen im kalten Wasser - Ihr ganzheitlicher Leitfaden
Krause, Vita
Paperback
Your Daily Superfood Guide: Your Go-To Guide to the 50 Tastiest and Most Wholesome Foods You Should Enjoy Daily
Krause, Vita
Paperback
The Primal Palate A Cookbook for Paleo Living: Eat Like a Caveman, Live Like a Champion
Krause, Vita
Paperback
Based Meal Plan Cookbook: Transform Your Plate, Transform Your Life A Based Meal Plan Cookbook
Krause, Vita
Paperback
Culinary Essence: Unlocking Rich Flavors with Simple Techniques for the Modern Home Chef
Krause, Vita
Paperback
Food for Babies: A Guide to Whole Foods, Healthy Eating Habits, and Common Nutritional Concerns
Krause, Vita
Paperback
Also in
Cajun & Creole Cooking
Kwéyòl / Creole: Recipes, Stories, and Tings from a St. Lucian Chef's Journey: A Cookbook
Endolyn, Osayi
Compton, Nina
Hardcover
City Eats: New Orleans: 50 Recipes from the Best of Crescent City (a Foodie's Guide to the Best of New Orleans)
D'Addono, Beth
Hardcover
Duck Commander Kitchen Presents Celebrating Family and Friends: Recipes for Every Month of the Year
Robertson, Kay
Paperback
Cooking for the Culture: Recipes and Stories from the New Orleans Streets to the Table
Boudy, Toya
Hardcover
Miss Kay's Duck Commander Kitchen: Faith, Family, and Food--Bringing Our Home to Your Table
Robertson, Kay
Paperback
Complete Cajun Cookbook: 100 Home-Cooked Bayou Classics
Boudreaux, Ryan
McWhorter Sember, Brette
Paperback
Kevin Belton's Cookin' Louisiana: Flavors from the Parishes of the Pelican State
Belton, Kevin
Hardcover
The Best of New Orleans Cookbook: 50 Classic Cajun and Creole Recipes from the Big Easy
Boudreaux, Ryan
Paperback
Backyard BBQ with Fire and Spice: Filipino- And Cajun-Inspired Recipes for the Smoker and Grill
Ramirez, Tony
Hardcover
The Cajun Vegan Cookbook: A Modern Guide to Classic Cajun Cooking and Southern-Inspired Cuisine
Lilleth, Krimsey
Hardcover
Mississippi Vegan: Recipes and Stories from a Southern Boy's Heart: A Cookbook
Pakron, Timothy
Hardcover
What's For Dinner?: Affordable Gluten-Free Recipes the Whole Family Will Enjoy!
Mattison, Kathy Lerum
Paperback
Pirate's Pantry: Treasured Recipes of Southwest Louisiana (50th Anniversary)
Louisiana Junior League of Lake Charles
Hardcover
Cajun Ninja Cookbook With Pictures 2024: Real Louisiana Vegan and Creole Recipes for Authentic Home Cooking
Queen, Cajun
Paperback
Mémère's Country Creole Cookbook: Recipes and Memories from Louisiana's German Coast
Wilson, Nancy Tregre
Hardcover
Brennan's New Orleans Cookbook: With the Story of the Fabulous New Orleans Restaurant
Deutsch, Hermann B.
Paperback
Down South: Bourbon, Pork, Gulf Shrimp & Second Helpings of Everything: A Cookbook
Disbrowe, Paula
Link, Donald
Hardcover
The Food of New Orleans: Authentic Recipes from the Big Easy [Cajun & Creole Cookbook, Over 80 Recipes]
DeMers, John
Hardcover
Southern Po' Boy Cookbook: Mouthwatering Sandwich Recipes from the Heart of New Orleans
St Pierre, Todd-Michael
Paperback
Rustic Cajun Cookbook: Discover the Heart of Southern Cooking with Delicious Cajun Recipes
Gloria M Molyneux
Paperback
Creole Feast: Fifteen Master Chefs of New Orleans Reveal Their Secrets
Burton, Nathaniel
Lombard, Rudy
Paperback
Creole Italian: Sicilian Immigrants and the Shaping of New Orleans Food Culture
Nystrom, Justin A.
Paperback
Macarons Recipe For Beginners: MACARON HEAVEN! 60 Macaron Recipes To Delight Everyone
Scott, Ashlyn
Paperback
The Deep End of Flavor: Recipes and Stories from New Orleans' Premier Seafood Chef
Flynn, Tenney
Hardcover
Taste of Tremé: Creole, Cajun, and Soul Food from New Orleans' Famous Neighborhood of Jazz
St Pierre, Todd-Michael
Paperback
What's For Dinner?: Affordable Gluten-Free Recipes the Whole Family Will Enjoy!
Mattison, Kathy Lerum
Hardcover
Cajun Cookbook: Discover the Heart of Southern Cooking with Delicious Cajun Recipes
Press, Booksumo
Paperback
Ultimate Vegetable Side Dish Cookbook: Vegetables For Every Season & Occasion!
Watson, S. L.
Paperback
Windows Into Yesteryears: A History of Pîstrians, Pîstres, Pîtres & Pitre: A Historical Documentary
Pitre, Leeroy
Paperback
30 Minutes or Less Power Pressure Cooker XL Cookbook: Quick, Simple and Healthy Power Pressure Cooker Recipes
Jones, Danielle
Paperback
Verdant Flavors Unveiled: Mastering Vegan Home Cooking with Simple, Wholesome Ingredients
Krause, Vita
Paperback
The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People
Wagner, Loretta
Paperback
Cajun Cooking: Discover Cajun Cuisine at its Finest with Easy Cajun Recipes Straight From the Bayou State
Press, Booksumo
Paperback
Hello! 175 Brown Rice Recipes: Best Brown Rice Cookbook Ever For Beginners [Book 1]
MS Ibarra
MS Ingredient
Paperback
Creole & Cajun: Creole Recipes and Cajun Recipes in 1 Spicy Southern Cookbook (2nd Edition)
Press, Booksumo
Paperback
Mais Oui, Marie Creole Cookin: Life and Flavor in the Creole Tradition
Lastrapes, Marie
Porche-Garcia, Anita
Paperback
Louisiana Light: Low-Fat, Low-Calorie, Low-Cholesterol, and Low-Salt Cajun and Creole Cookery
Guste, Roy F.
Paperback
Real Cajun: Rustic Home Cooking from Donald Link's Louisiana: A Cookbook
Link, Donald
Disbrowe, Paula
Hardcover
The Simple 5 Ingredients or Less Keto Cookbook: Delicious & Easy Ketogenic Diet Recipes for Healthy & Fast Meals
Foster, Sydney
Paperback
Steaks, Ribs, Wings & Sides: Includes Deviled Egg, Potato Salad & Coleslaw Recipes!
Watson, S. L.
Paperback
Everyday Sausage & Ham Cookbook: 200 Appetizer, Casserole & Main Dish Recipes!
Watson, S. L.
Paperback
Easy Creole Cookbook: Bring the Best of Creole Cuisine Home with Easy Creole Recipes
Press, Booksumo
Paperback
Cajun Cookbook 365: Enjoy 365 Days with Amazing Cajun Recipes in Your Own Cajun Cookbook! [book 1]
Neill, Lucas
Paperback
Louisiana Cooking *** Large Print Edition***: Easy Cajun and Creole Recipes from Louisiana (Large Print Edition)
Spencer, Sarah
Paperback
Paleo Diet: Paleo Diet for Beginners, Lose Weight and Get Healthy
James, Brian
Pannana, Lady
Paperback
The Picayune Creole Cook Book: Recipes of the Creoles of New Orleans, Louisiana
Co, Times-Picayune Publishing
Paperback
Keto Diet for Beginners Recipes Cookbook: Keto Meal Plan for Weight Loss in 3 Months
Susson, Suzy
Paperback
Food for Fertility Flourish: Nourishing Secrets and Dietary Strategies to Support Female Reproductive Health
Krause, Vita
Paperback
Whispers of the Mediterranean: Savoring the Secrets of Lebanese Cuisine Authentic Recipes for the Modern Kitchen
Krause, Vita
Paperback
Conscious Cuisine: Exploring the Art of Mindful Cooking for Health, Happiness, and Well-being
Krause, Vita
Paperback
The Flexitarian Feast: Adaptable Recipes for the Modern Cook - Balancing Plant-Based and Omnivorous Delights
Krause, Vita
Paperback
Easy Creole Cookbook: Bring the Best of Creole Cuisine Home with Easy Creole Recipes (2nd Edition)
Press, Booksumo
Paperback
Cajun and Creole Cooking with Miss Edie and the Colonel: The Folklore and Art of Louisiana Cooking
Paul, William G.
Hand, Edie
Hardcover
Eula Mae's Cajun Kitchen: Cooking through the Seasons on Avery Island [Standard Large Print 16 Pt Edition]
Dore, Eula Mae
Paperback
The Primal Palate A Cookbook for Paleo Living: Eat Like a Caveman, Live Like a Champion
Krause, Vita
Paperback
365 Special Baked Appetizer Recipes: Baked Appetizer Cookbook - All The Best Recipes You Need are Here!
Hall, Miriam
Paperback
365 Tasty Breakfast Egg Recipes: A Must-have Breakfast Egg Cookbook for Everyone
Maye, Nancy
Paperback
Cajun Cookbook: Cajun Recipes from the Heart of America's Deep South (2nd Edition)
Press, Booksumo
Paperback
Top 185 Yummy Mushroom Recipes: Yummy Mushroom Cookbook - The Magic to Create Incredible Flavor!
Davis, Jennifer
Paperback