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Perdez du poids sans jamais en reprendre: La méthode amorce du Docteur Robert Larsonneur
Paperback
DietingDiet & NutritionSelf-Help
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ISBN13: 9782959256905
Publisher: Robert Larsonneur
Published: Mar 7 2024
Pages: 248
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: French
- Le mental (la persévérance et SURTOUT la non-rechute).
- L'alimentation... qui doit apporter tout ce dont votre corps a BESOIN.
- L'activité... pour lutter CONTRE LA SÉDENTARITÉ.
- le sommeil (Systèmes régulateurs).
- Apporter les nutriments INDISPENSABLES Ã chaque organe.
- Consommer suffisamment de PROTÉINES pour éviter la fonte musculaire.
- Mettre l'accent sur les SUPER-ALIMENTS.
- Éviter ABSOLUMENT certains aliments.
- Apporter suffisamment de FIBRES.
CE LIVRE INSISTE TOUT PARTICULIÈREMENT SUR:
- Le programme amorce du Dr Larsonneur.
- L'après-régime pour ne pas reprendre de poids (effet yoyo).
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