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Perdre 5 kg en 30 jours (sans sport intensif)
Paperback
Series: Bien Être / Perte de Poids
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Publisher: Independently Published
Published: Apr 29 2025
Pages: 36
Weight: 0.14
Height: 0.07 Width: 6.00 Depth: 9.00
Language: French
Le plan simple, accessible et efficace pour retrouver ta silhouette sans souffrir à la salle de sport !
Tu veux perdre du poids, mais tu n'as ni le temps ni l'envie de faire du sport intensif ? Ce guide est fait pour toi.
Pendant 30 jours, tu vas suivre un programme concret, basé sur des habitudes durables, une alimentation intelligente et une activité physique modérée... mais redoutablement efficace.
Dans ce livre, tu vas découvrir:
Les aliments qui boostent naturellement la perte de poids
Des routines simples pour relancer ton métabolisme
Comment brûler plus de calories sans t'épuiser
Des astuces anti-grignotage et anti-frustration
Un plan jour par jour, avec objectifs, conseils et mini-défis
Pas de privation, pas de régime extrême, pas de sport intensif.
Juste des actions concrètes à appliquer chaque jour pour des résultats visibles dès la première semaine.
Tu veux perdre 5 kg sans te compliquer la vie ? Commence aujourd'hui.
Ton corps, ton énergie et ta confiance en toi te diront merci.
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