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Perdre 5 kg en 30 jours avant les vacances
Paperback
Series: Bien Être / Perte de Poids
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Publisher: Independently Published
Published: Jun 5 2025
Pages: 44
Weight: 0.16
Height: 0.09 Width: 6.00 Depth: 9.00
Language: French
Titre: Perdre 5 kg en 30 jours avant les vacances
Auteur: Alex Morgan
Descriptif:
Tu veux te sentir plus léger-e, plus confiant-e et plus en forme avant de partir en vacances ? Ce guide est fait pour toi.
Dans ce programme simple et accessible, Alex Morgan t'accompagne pas à pas pour perdre 5 kilos en 30 jours, sans régime strict ni sport intensif. Grâce à des conseils concrets, des routines quotidiennes, des menus légers et des astuces motivation, tu vas transformer ton corps et ton énergie - sans frustration.
Tu y trouveras:
Un plan alimentaire flexible et efficace
Des actions simples à mettre en place chaque jour
Des conseils pour booster ton métabolisme naturellement
Des routines bien-être pour t'aider à tenir sur la durée
Un suivi motivant, jour après jour
Ce n'est pas un livre miracle. C'est un plan réaliste, pensé pour les vrais gens. Et surtout: il fonctionne.
Objectif: -5 kg. Résultat: + confiance en toi. Juste à temps pour les vacances.
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