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Plan OMAD 90 Jours: Discipline, Perte de Poids & Mental d'Acier
Paperback
Series: Le Pouvoir Du Jeûne
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Publisher: Independently Published
Published: Nov 24 2025
Pages: 166
Weight: 0.51
Height: 0.35 Width: 6.00 Depth: 9.00
Language: French
Découvrez le programme ultime de transformation physique et mentale avec Plan OMAD 90 Jours. Bien plus qu'un simple guide alimentaire, ce livre vous offre un plan complet pour remodeler votre corps, fortifier votre esprit et instaurer une discipline quotidienne qui durera bien au-delà de 90 jours.
Le protocole OMAD (One Meal A Day) est une approche puissante qui concentre vos calories quotidiennes en un seul repas. Cette méthode ne se limite pas à la perte de poids: elle améliore la clarté mentale, réduit la charge des décisions alimentaires, favorise l'autophagie et stimule l'énergie intérieure. Avec ce guide, vous apprendrez à écouter votre corps, gérer vos envies, traverser les plateaux de poids et intégrer l'OMAD à votre vie sociale et professionnelle.
À travers des chapitres détaillés et progressifs, Adrian Blake vous accompagne étape par étape:
Compréhension et préparation: évaluez votre état de départ, fixez vos objectifs et préparez votre corps et votre esprit à la discipline.
Les 90 jours de transformation: adaptation, stabilisation et optimisation avec des stratégies pratiques pour gérer la faim, booster l'énergie et installer des habitudes durables.
Nutrition et entraînement: construction de repas équilibrés, hydratation, électrolytes et programme d'exercices simples pour maximiser les résultats.
Mental d'acier: techniques de reprogrammation mentale, gestion des envies, discipline quotidienne et stratégies avancées pour renforcer la volonté.
Suivi et gestion des obstacles: comment surmonter les rechutes, traverser les plateaux de poids et concilier vie sociale et protocole OMAD.
Ce livre est conçu pour ceux qui veulent plus qu'une simple perte de poids. Il s'adresse à tous ceux qui souhaitent transformer leur relation à la nourriture, retrouver une énergie durable et développer un mental fort, capable de relever n'importe quel défi.
Avec Plan OMAD 90 Jours, prenez le contrôle de votre corps et de votre esprit, et engagez-vous sur le chemin de votre meilleure version. La transformation commence maintenant.
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