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Basische Ernährung: Lebe gesund mit Basenfasten und basischer Lebensweise (Dein Schlüssel zur Säure-Basen-Balance und mehr Vitalität)
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ISBN10: 3384404386
ISBN13: 9783384404381
Publisher: Tredition Gmbh
Published: Oct 31 2024
Pages: 390
Weight: 1.02
Height: 0.80 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783384404381
Publisher: Tredition Gmbh
Published: Oct 31 2024
Pages: 390
Weight: 1.02
Height: 0.80 Width: 5.83 Depth: 8.27
Language: German
Basische Ernährung: Lebe gesund mit Basenfasten und basischer Lebensweise (Dein Schlüssel zur Säure-Basen-Balance und mehr Vitalität) Tauche ein in die Welt der basischen Ernährung und entdecke, wie eine basenreiche Kost dein Wohlbefinden und deine Vitalität nachhaltig steigern kann. Dieser umfassende Ratgeber vermittelt die Grundlagen einer ausgewogenen Säure-Basen-Balance und gibt praktische Tipps, wie du durch Basenfasten und eine basische Lebensweise deine pH-Balance effektiv optimieren kannst. In diesem Buch findest du: - Über 500 alltagstaugliche Rezepte: Abwechslungsreiche Ideen für Frühstück, Mittagessen, Abendessen und Snacks - für jede Tageszeit. - Basische Mahlzeiten für Energie und Balance: Gesunde Rezepte für einen kraftvollen Start und ausgewogene Hauptgerichte. - Praktische Snacks für unterwegs: To-Go-Rezepte - ideal für Büro und aktiven Alltag. - Säure-Basen-Haushalt verstehen: Erfahre, wie du die Balance deines Körpers gezielt unterstützen kannst. - Tipps für eine nachhaltige Umstellung: Ersetze säurebildende Lebensmittel durch basenreiche Alternativen. Lerne, welche Lebensmittel den Säure-Basen-Haushalt unterstützen, und entdecke die Vielfalt basenbildender Zutaten. Die pH-Balance deines Körpers ist entscheidend für langfristige Gesundheit, und dieses Buch zeigt dir, wie du durch eine basische Lebensweise dieses Gleichgewicht fördern kannst. Basische Ernährung ist dein Schlüssel zu gezielter Entsäuerung und unterstützt eine vitalisierende, nachhaltige Lebensweise. Verwöhne deinen Körper mit basenreicher Kost und spüre, wie ein ausgeglichener Säure-Basen-Haushalt dein Wohlbefinden und deine Lebensenergie verbessert. Starte deine Reise zu mehr Vitalität und Lebensfreude - für ein gesundes, ausgeglichenes Leben!
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