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Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes (Keto Cookbook, Complete Lifestyle Plan)
Paperback
DietingGreek CookingLow Carbohydrate
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ISBN13: 9781979505789
Publisher: Createspace Independent Publishing Platform
Published: Nov 5 2017
Pages: 150
Weight: 0.80
Height: 0.32 Width: 8.50 Depth: 11.00
Language: English
- Do you want to try the ketogenic diet?
- Are you ready to make a positive lifestyle change?
- Do you want to get rid of excess weight and feel better?
Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help!
In Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes, you'll learn everything you need to know about the ketogenic diet. This book walks you through how to prepare your home for your lifestyle change, what changes you'll need to make other than your diet, and how to start the ketogenic diet. You'll know exactly what to expect, including the keto flu and how to get over it, as well as a two week plan to help ensure success. You'll find many recipes so you can prepare your own meal plan too, as well as tips to help you along the way. There's no reason not to make a positive change in your life and find a happier, healthier you.
Serves: 8
Calories: 303
Fat: 24 Grams
Protein: 17 Grams
Fiber: 1 Gram
Net Carbs: 3 Grams
Time: 1 Hour
Ingredients:
- 1 Tablespoon Olive Oil + Extra for Greasing
- 8 Large Eggs
- 1 lb Sausage
- 2 Cups Spaghetti Squash, Cooked
- 1/2 Teaspoon Sea Salt, Fine
- 1/4 Teaspoon Ground Black Pepper
- 1 Tablespoon Oregano, Fresh & Chopped
- 1/2 Cup Cheddar Cheese, Shredded
Directions:
- Heat your oven to 375, and grease a 9x13 inch dish with olive oil before setting it aside.
- Add your olive oil to a skillet over medium-high heat.
- Brown your sausage until cooked, which should take about five minutes.
- Whisk together your eggs, squash, and oregano in a bowl. Season with salt and pepper.
- Add your cooked sausage to your egg mix, and then stir until combined. Pour into your casserole.
- Sprinkle your cheese on top, and cover with aluminum foil loosely.
- Bake for a half hour, and then remove your foil baking for another fifteen minutes.
- Let cool before serving.
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