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Einfache Kartoffeln Rezepte Kochbuch: 100 Einfache Und Köstliche Kartoffelrezepte
Paperback
Publisher Price: $46.98
ISBN13: 9781803507019
Publisher: Claus Mayer
Published: Jan 24 2022
Pages: 216
Weight: 0.65
Height: 0.46 Width: 6.00 Depth: 9.00
Language: German
EINFÃœHRUNG
Die Kartoffeldiät gehört zu den kohlenhydratreichen Monodiäten, d. h. eine Diät, die fast oder ausschlie lich aus einem bestimmten Lebensmittel besteht. Es gibt verschiedene Variationen der Kartoffeldiät. Allen gemeinsam ist der Hauptkonsum von Kartoffeln, oft in Kombination mit Eiern oder Hüttenkäse. Bei einigen Ernährungsvarianten sind auch fettarmes Gemüse, Salat oder bestimmte Früchte erlaubt. Neben dem hohen Verzehr von Kartoffeln ist die Zubereitung von fettarmen Speisen das wichtigste Merkmal der Kartoffeldiät.
So funktioniert die Kartoffeldiät
Ein Kilo fettarme Kartoffeln und - je nach Variante - 100 Gramm Hüttenkäse oder drei Eier finden sich bei der Kartoffeldiät täglich auf dem Teller. Die Kombination von Kartoffeln mit Hüttenkäse oder Eiern ergibt eine hohe biologische Wertigkeit. Dadurch kann der Körper die enthaltenen Proteine besonders gut aufnehmen und verwerten. Dies wiederum sorgt für ein dauerhaftes Sättigungsgefühl. Gleichzeitig entzieht das in der
Kartoffel enthaltene Kalium dem Körper mehr Wasser. So verliert man schnell die ersten Kilos - ein Punktgewinn für die Kartoffel.
Kartoffeldiät: Warum die Kartoffel gesund ist
Kartoffeln sehen unscheinbar aus, aber die Knolle enthält viele gesunde Inhaltsstoffe: Sie ist reich an Vitamin C und B, enthält Folsäure, Kupfer, Phosphat und Schwefel. Durch den hohen Kaliumgehalt wirken Kartoffeln entwässernd.
Die langkettigen Kohlenhydrate in Kartoffeln werden während des Verdauungsprozesses langsam abgebaut. Daher halten Knollen lange satt und beugen Hei hungerattacken vor. Au erdem enthalten Kartoffeln praktisch kein Fett, dafür aber hochwertiges Eiwei , das relativ leicht in körpereigenes Eiwei umgewandelt werden kann.
Die besten (weil kalorienärmsten) Möglichkeiten, Kartoffeln als gesundes Lebensmittel zuzubereiten, sind Ofenkartoffeln, Pellkartoffeln und wieder abgekühlte Kartoffeln. Toppings mit fettarmem Hüttenkäse oder leichter Sahne sowie frischen Kräutern aus dem Garten oder klein geschnittenem Rohgemüse wie Gurke, Sellerie oder Karotte sorgen für Abwechslung und liefern zusätzliche Vitamine und Mineralstoffe.
Wer auf die knusprigen Variationen nicht verzichten möchte, beträufelt die vorgegarten Kartoffelspalten mit ein paar Tropfen Olivenöl und röstet sie anschlie end im Ofen goldbraun. Pommes Frites und Bratkartoffeln wurden ersatzlos entfernt, ebenso Kartoffelklö e oder Kartoffelgratins aus dem Käse. Kartoffelpüree ist während einer Diät nur erlaubt, wenn sie statt mit Butter und Milch mit Gemüsebrühe vermischt wird und wenig oder kein Salz enthält.
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