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No More Sleepless Nights

No More Sleepless Nights

Paperback

Health GeneralSleep Disorders

Publisher Price: $23.00

ISBN10: 0471149047
ISBN13: 9780471149040
Publisher: Wiley
Published: Aug 13 1996
Pages: 304
Weight: 0.80
Height: 0.90 Width: 5.90 Depth: 8.80
Language: English
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

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Sleep Disorders