Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

Jacobs, Gregg D.
Benson, Herbert

Paperback

General Alternative HealthGeneral PsychologySleep Disorders

Publisher Price: $18.99

ISBN10: 0805089586
ISBN13: 9780805089585
Publisher: Holt Paperbacks
Published: Sep 15 2009
Pages: 256
Weight: 0.45
Height: 0.70 Width: 5.32 Depth: 8.08
Language: English

The bestselling guide to curing insomnia without drugs by a pioneer of the field, now updated with the latest research (The Wall Street Journal)

For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.

Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

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