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Los Hábitos del Sueño / Sleep Habits
Paperback
Publisher Price: $23.95
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ISBN10: 8410467216
ISBN13: 9788410467217
Publisher: Vergara
Published: Oct 21 2025
Pages: 272
Weight: 0.70
Height: 0.78 Width: 8.42 Depth: 5.57
Language: Spanish
ISBN13: 9788410467217
Publisher: Vergara
Published: Oct 21 2025
Pages: 272
Weight: 0.70
Height: 0.78 Width: 8.42 Depth: 5.57
Language: Spanish
Sientes que te falta ese empujón para empezar a dormir mejor? Este libro es para ti. Por la autora del bestseller Por fin duermo. Dormir bien depende de muchos factores. No es suficiente tumbarse en la cama, cerrar los ojos y empezar a contar ovejas. Un descanso óptimo, de hecho, depende en buena medida de lo que hacemos (y dejamos de hacer) a lo largo del dÃa; a menudo, no somos conscientes del poder que tenemos para regular nuestro sueño. La doctora Nuria Roure, referente en la divulgación de la medicina del sueño y autora best seller, nos presenta en este libro las claves para desarrollar los hábitos necesarios que nos permiten dormir bien y descansar, ayudándonos a implementarlos desde que nos levantamos hasta que volvemos a acostarnos. De este modo, motivamos nuestro cuerpo y nuestra mente para acostumbrarlos a disfrutar de un buen sueño. Y aprendemos que el buen dormir empieza con un buen despertar. ENGLISH DESCRIPTION Are you desperate to get a good night's sleep but don't know how? If so, then this book is for you. As the author of the bestselling Finally Asleep explains, sleep depends on multiple factors. It isn't enough to lie in bed, close your eyes and count sheep. To a large degree, optimal rest depends on what we do (and don't do) during the day, and many of us aren't aware of the power we have to regulate our own sleep rhythms. Bestselling author Dr. Nuria Roure, a leading authority on sleep, presents the keys for developing good sleep habits and implementing them from the time you wake up all the way through bedtime. The secret is motivating your body and mind to get used to enjoying a restful night. And good sleep begins with a good awakening.
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