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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
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ISBN13: 9781401967116
Publisher: Hay House
Published: Jun 28 2022
Pages: 272
Weight: 0.55
Height: 0.80 Width: 5.30 Depth: 8.00
Language: English
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: - how to enter the state of yogic sleep
- the tools to create a sequence that's perfect for you
- about inspiring real-life case studies from yoga nidra practitioners By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.
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