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111 Recetas de Comidas y Jugos Bajas En Sodio: La Forma Fácil de Reducir La Ingesta de Sodio
Paperback
DietingHealth GeneralMedical Reference
ISBN13: 9781635318005
Publisher: Live Stronger Faster
Published: Oct 20 2018
Pages: 224
Weight: 0.74
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Spanish
111 Recetas de Comidas y Jugos Bajas En Sodio: La Forma Fácil de Reducir La Ingesta de Sodio Por Joe Correa CSN
Una dieta baja en sodio es muy simple, y extremadamente saludable y de gran ayuda para nuestro organismo. La más grande fuente de sodio es la sal, y básicamente la comemos cada dÃa de formas diferentes. Esta dieta está especialmente recomendada para personas mayores de 50 años, y con problemas renales u otros problemas de salud (incluyendo la presión sanguÃnea).
La mayorÃa de las personas están preocupadas por la cantidad de azúcar en sus dietas, pero grandes cantidades de sal pueden también causar problemas de salud serios.
La fuente principal del sodio en su dieta diaria es la sal. Desafortunadamente, la mayorÃa de las personas no se dan cuenta de las cantidades de sal que consumen diariamente. Algunas estadÃsticas sugieren que el estadounidense promedio come 5 a 7 cucharadas de sal cada dÃa, lo que equivale a más de 20 veces la cantidad necesaria para el cuerpo. Esto resulta en contener el exceso de fluidos en el cuerpo, que crea un peso significativo en el corazón, seguido de condiciones que atentan a la vida.
Siendo alguien enfocado en la salud y bienestar, he buscado la mejor forma de limpiar mi cuerpo y eliminar las substancias poco saludables de mi cuerpo. Este libro es un resultado de mi investigación y experiencia personal.
Este libro es una maravillosa colección de recetas de comidas y jugos bajas en sodio, que me gusta preparar para mÃ, y que estoy seguro usted disfrutará.
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