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Ashtanga Yoga Primera Serie
Paperback
Metaphysical GeneralSelf-HelpYoga
Publisher Price: $24.99
ISBN13: 9781763582521
Publisher: Kaivalya Publications
Published: Dec 15 2024
Pages: 336
Weight: 1.09
Height: 0.75 Width: 6.00 Depth: 9.00
Language: Spanish
Ashtanga Yoga: La Primera Serie describe paso a paso la primera capa del sistema de Ashtanga Vinyasa Yoga. Se detallan ampliamente las técnicas fundamentales de la respiración, los bandhas y el drishti. Siguiendo el método tradicional de la cuenta de los vinyasa, cada postura de la Primera Serie es descrita a través de un estudio detallado y exhaustivo, y acompañada de fotos y dibujos anátomicos claros e informativos. Información adicional sobre el trasfondo mitólogico y el contexto yóguico de algunas posturas, mejorará y dará una percepción más profunda a la práctica. También se introducen consejos prácticos. El texto muestra igualmente cómo el método sistemático de Ashtanga Vinyasa prepara para el Yoga Raja de Patanjali.
Ashtanga Yoga: La Primera Serie describe paso a paso la primera capa del sistema de Ashtanga Vinyasa Yoga. Se detallan ampliamente las técnicas fundamentales de la respiración, los bandhas y el drishti. Siguiendo el método tradicional de la cuenta de los vinyasa, cada postura de la Primera Serie es descrita a través de un estudio detallado y exhaustivo, y acompañada de fotos y dibujos anátomicos claros e informativos. Información adicional sobre el trasfondo mitólogico y el contexto yóguico de algunas posturas, mejorará y dará una percepción más profunda a la práctica. También se introducen consejos prácticos. El texto muestra igualmente cómo el método sistemático de Ashtanga Vinyasa prepara para el Yoga Raja de Patanjali.
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