Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tai Chi for Seniors Over 60: A 28-Day Program to Regain Confidence and Maintain Independence with Gentle 10-Minute Daily Exercises Designed for Better

Tai Chi for Seniors Over 60: A 28-Day Program to Regain Confidence and Maintain Independence with Gentle 10-Minute Daily Exercises Designed for Better

Fujita, Morgan

Paperback

General FitnessSelf-Help

Currently unavailable to order

ISBN13: 9798275313871
Publisher: Independently Published
Published: Nov 20 2025
Pages: 116
Weight: 0.63
Height: 0.24 Width: 8.50 Depth: 11.00
Language: English
FEEL CONFIDENT IN YOUR BODY AGAIN AND STOP LIVING WITH THE FEAR OF FALLING
As the years go by, even the simplest movements can start to feel a little less sure.

It doesn't happen overnight: you move a bit slower, reach for support when you stand up, pay closer attention to stairs and uneven ground.

And little by little, that quiet question takes up more space: What if I fall?

The frustrating part is that when you finally try to do something about it, you're hit with too many options and not enough clear answers:

Where do I start? Which exercises are right for me? Am I doing this the right way?

It's not a lack of willpower holding you back, it's the confusion!

That's why this book was created. Open the book, follow today's plan, and know you're doing exactly what you need. No planning required, no guessing, in just 10 minutes a day.

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