Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sleep for Dummies

Sleep for Dummies

Lenz, Mike
MD, PhD

Audio Book

Series: For Dummies

Self-HelpSleep Disorders

ISBN13: 9798228611283
Publisher: Tantor Audio
Published: Aug 26 2025
Language: English
In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. ● Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain. ● Get the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond. ● Find out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality. ● Wake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group--or trying to avoid getting in--Sleep For Dummies is for you. Look no farther for practical advice to help you get the Zs you need.

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