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Cocinando Con Chabán: 75 Recetas Saludables Con Sabor Latino Para Lograr Y Mantener Tu Peso Ideal
Paperback
Series: Atria Espanol
DietingDiet & NutritionCentral American & South American Cooking
Publisher Price: $18.00
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ISBN10: 1501155024
ISBN13: 9781501155024
Publisher: Atria/Primero Sueno Press
Published: Feb 12 2019
Pages: 224
Weight: 1.10
Height: 0.70 Width: 7.30 Depth: 9.10
Language: Spanish
ISBN13: 9781501155024
Publisher: Atria/Primero Sueno Press
Published: Feb 12 2019
Pages: 224
Weight: 1.10
Height: 0.70 Width: 7.30 Depth: 9.10
Language: Spanish
Autor bestseller del New York Times por su libro Dime qué comes y te diré qué sientes y fundador y CEO del programa Yes You Can!(R), Alejandro Chabán ofrece su colección personal de setenta y cinco deliciosas recetas latinas para mantener un peso saludable.En Cocinando con Chabán, encontrarás setenta y cinco exquisitos platos clásicos del mundo latinoamericano. Cada receta está llena de sabores tradicionales que te harán la boca agua sin añadir calorÃas demás para lograr mantener un peso saludable, y Alejandro está aquà para enseñarte cómo hacerlo! Desde tacos y tamales mexicanos hasta alcapurrias puertorriqueñas, mangú dominicano y arepas venezolanas, estas comidas esenciales de la cocina latinoamericana son fáciles de hacer sin romper con tu presupuesto ni con tu meta de mantener tu cuerpo, alma y mente sanos. Basado en un plan alimenticio de 1,200 a 1,500 calorÃas, en lugar de ser agobiador o aburrido, cada plato se puede saborear con gusto sabiendo que incluye los nutrientes esenciales, vitaminas y minerales que necesitas para mantener un peso y un estilo de vida saludables. Prepárete para descubrir un plan de dieta original y encantador que vigorizará tu paladar y te inspirará a alcanzar tus metas para bajar de peso y vivir feliz, saludable y con energÃa.
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