Sign-In
Cart
Sweat, Sleep, Repeat: Harnessing the Sleep Benefits of Exercise
Paperback
Medical ReferenceSleep Disorders
Please select the version of book you would like to purchase.
ISBN13: 9798868988967
Publisher: Self
Published: Nov 4 2023
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
Publisher: Self
Published: Nov 4 2023
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
Understanding the Sleep-Exercise ConnectionRegular exercise has long been celebrated for its numerous health benefits, from maintaining a healthy weight and reducing the risk of chronic diseases to improving mood and boosting overall well-being. But did you know that exercise also plays a crucial role in enhancing the quality and duration of your sleep? In this subchapter, we will delve into the fascinating connection between sleep and exercise, shedding light on how physical activity can positively impact your sleep patterns and ultimately lead to a more rejuvenating rest.
Sleep and exercise share a bidirectional relationship, meaning that each can influence the other. Engaging in regular physical activity can help regulate your sleep-wake cycle, also known as your circadian rhythm. When you exercise, your body temperature rises, and afterward, it gradually cools down, signaling to your brain that it's time to wind down and prepare for sleep. Moreover, exercise promotes the production of endorphins and serotonin, which are neurotransmitters associated with relaxation and improved mood, further priming your body for a restful night's sleep.On the other hand, a good night's sleep can significantly enhance your exercise performance and recovery. During sleep, your body repairs and rebuilds tissues, strengthens the immune system, and consolidates memories. Adequate rest also helps regulate hormone levels, including those related to appetite and metabolism, which can impact weight management goals. Furthermore, sleep deprivation has been linked to decreased motivation and increased risk of injuries during physical activity.To maximize the sleep benefits of exercise, it is important to establish a consistent routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, spread across several days. However, be mindful of timing your workouts appropriately. Exercising too close to bedtime can leave you feeling energized and make it harder to fall asleep. Instead, try to finish your workout at least a few hours before your desired bedtime to allow your body to cool down and transition into a more relaxed state.
Also from
Christopher
Also in
Sleep Disorders
Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep
Romiszewski, Stephanie
Hardcover
$28.50
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Paperback
$18.99
If Sleep Were A Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance
Kaylor, Leah
Grossman, Lt Col Dave
Paperback
$23.99
Twelve Hours' Sleep by Twelve Weeks Old: A Step-By-Step Plan for Baby Sleep Success
Abidin, Lisa
Giordano, Suzy
Hardcover
$25.65
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Hardcover
$28.50
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5--Revised Edition
Waldburger, Jennifer
Spivack, Jill
Paperback
$16.10
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Manber, Rachel
Carney, Colleen E.
Paperback
$23.70
4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Mosley, Michael
Paperback
$18.05
Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
Morgenthaler, Timothy I.
Prakash Kolla, Bhanu
Hardcover
$28.49
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
St-Onge, Marie-Pierre
Craddock, Kat
Hardcover
$33.25
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
Jacobs, Gregg D.
Paperback
From $8.99
Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
Patel, Sheila
Kshirsagar, Suhas
Hardcover
$28.50
The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle
Alexandre, Renata, PhD Aprn
Paperback
$17.09
The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
Turgeon, Heather
Wright, Julie, Mft
Paperback
From $10.99
The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko Method
McKeown, Patrick
Bane, Catherine
Hardcover
$26.59
The Sleep You're Longing for: How Rest Connects Us to Happiness, Healing, and Hope
Wytsma, Ken
Paperback
$20.89
The Joy of Sleeping Alone: 64 Rituals to Become the Sovereign of Your Bed and Your Life
Zak, Cynthia
Paperback
$16.14
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Nicolai, Kathryn
Hardcover
From $10.99
This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life
Jandial, Rahul
Hardcover
$27.55
The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches
Worley, Courtney
Nadorff, Michael R.
Paperback
$25.60
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Carney, Colleen E.
Manber, Rachel
Paperback
$20.85
Sleeping Through the Night, Revised Edition: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
Mindell, Jodi A.
Paperback
$18.04
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Burhenne, Mark
Paperback
$15.59
The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
Dittoe Barrett, Sara, PhD
Paperback
$18.99
This Book Will Put You to Sleep: (Books to Help Sleep, Gifts for Insomniacs)
McCoy, K.
Chronicle Books
Hardwick
Hardcover
$17.05
Fatigue: Fight It with the Blood Type Diet: The Individualized Plan for Preventing and Treating the Conditions That Cause Fatigue
D'Adamo, Peter J.
Whitney, Catherine
Paperback
$27.00
Wake Up Sleepy Head!: Diagnosing, Understanding, and Navigating Narcolepsy
Stultz, Debra J.
Paperback
$24.70
Tired Teens: Understanding and Conquering Chronic Fatigue and Pots.: Understanding and Conquering Chronic Fatigue and Pots
Fischer, Philip R.
Paperback
$16.10
Evenings with Jesus: 100 Nighttime Devotions to Soothe Your Mind and Rest Your Spirit
Guideposts
Paperback
$18.95
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive
Lewis, Lisa L.
Paperback
$18.00
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Littlehales, Nick
Paperback
$19.99
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
Leschziner, Guy
Paperback
$19.00
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Lipman, Frank
Claro, Danielle
Hardcover
$23.75
The Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body
Edlund, Matthew
Paperback
$14.99
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Tuli, Nirlipta
Dinsmore-Tuli, Uma
Paperback
$16.14
The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
Moore, Polly, PH. D.
Paperback
$19.99
The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep
Meitchik, Annie Fay
Hardcover
$13.29
When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds
Zadra, Antonio
Stickgold, Robert
Paperback
$17.05
Stop Trying So Hard To Sleep: Easy 10-Minute CBT-I Habits to Ease Anxiety & Insomnia to Sleep Better
Bennett, Julia
Paperback
$18.04
Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids
West, Kim
Gordon, Macall
Paperback
$21.80
For God's Sake Go to Sleep Insights About Sleep from Jewish Tradition & Modern Science
Forman, Rabbi Bruce D.
Paperback
$23.74
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Kaiser, Shannon
Paperback
$19.94
Sleep Baby Sleep: The Proven Routine-Based Sleep Plan for Your Baby's First Year
Geoghegan, Kelly
Paperback
$23.74
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book
Stevenson, Shawn
Hardcover
$26.59
Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You Sleep
Morley, Charlie
Paperback
$18.99
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Dement, William C.
Paperback
From $10.99
Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health
Harper, Faith G.
Paperback
$5.65
The Actually Pretty Good Baby: A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night
Vukadinovic, Susan
Paperback
$21.84
The Insomnia Fix: The Science-Based 6-Week Program That Retrains Your Brain to Sleep
Rosenstein, Lubomir
Paperback
$20.39
The Essential Dream Journal: Record & Interpret the Hidden Meanings in Your Dreams
Editors of Rock Point
Hardcover
$16.14
The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months
Diaz, Natalie
West, Kim
Paperback
$20.85
Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better Sleep
Silva, Emily
Hardcover
$16.14
The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years
Karp, Harvey
Paperback
$16.99
The Tractor Who Wants To Fall Asleep: A New Way of Getting Children to Sleep
Forssén Ehrlin, Carl-Johan
Hardcover
$23.99
The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)
Reed, David L.
Sacco, William P.
Paperback
From $9.99
Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals
Hookway, Lyndsey
Paperback
$22.74
Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights
Long, Benjamin
Paperback
$12.34
5 Days to a Perfect Night's Sleep for Your Child: The Secrets to Making Bedtime a Dream
Estivill, Eduard
Paperback
$15.00
The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One - For Baby and You
Pantley, Elizabeth
Paperback
$24.00
Gold Medal Sleep: The Everyperson's Guide for Restful Nights, Energetic Days, and a Healthy Life
Wolgast, Brad
Paperback
$23.70
The Very Stuffy Nose: I'll keep my mouth closed and I'll breathe through my nose.
Richardson, Kelley
Paperback
$37.49
Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
Ehrman, Mark
Mednick, Sara
Paperback
$19.99
Raising Sound Sleepers: Helping Children Use Their Senses to Rest and Self-Soothe
Blanning, Adam
Paperback
$18.00
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Stephens, Sasha
Paperback
$15.59
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep--Every Night
Meyer, Karman
Paperback
$15.19
Breathe Easy, Sleep Deep: Unmasking the Hidden Sleep Thief Wrecking Your Health and How Your Dentist Can Help
Rappaport, D. M. D. D-Abdsm
Paperback
$17.94
Tricks to Remember Your Dreams: Why you don't remember your dreams and how to dream again
Mancini, Anna
Paperback
$11.24
Stomach Ulcer Treatment: Stomach Ulcer Treatment, Easy Diet Care And Heal Remedy
Whitely, David
Paperback
$14.39
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kuhn, Aihan
Kurosu, Catherine
Paperback
$15.15
Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Park, Steven Y.
Paperback
$21.84
The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
Sears, William
Sears, Martha
Sears, Robert W.
Paperback
$19.99
Dark Intrusions: An Investigation into the Paranormal Nature of Sleep Paralysis Experiences
Proud, Louis
Paperback
$23.69
Sleep Solutions for ADHD & Autism: The Parent's Proven Bedtime Guide
Raymond, Arabela Susie
Paperback
$17.49
The CPAP Guide: A CPAP Consultant's Guide to Mastering Therapy and Reclaiming Your Sleep
Marabita, Daniel
Paperback
$23.74
Calisthenics And Bodyweight Training: A Practical Guide for Men, Women, and Beginners Over 50
Romano, Victor
Paperback
$14.98
How to get your child to go to sleep and stay asleep: A practical guide for parents to sleep train young children
Wirth, Kirsten
Paperback
$20.89
Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage
Creado, Shane A.
Paperback
$59.99
When Brains Dream: Exploring the Science and Mystery of Sleep
Stickgold, Robert
Zadra, Antonio
Hardcover
$26.55
Beating Painsomnia: The Sleep Solution for EDS, POTS, and MCAS - Evidence-Based Strategies to Reclaim Restorative Sleep Despite Chronic Illness
Stringer, Jessamine Ramona
Paperback
$17.99
Todo Sobre la Higiene del Sueño: La Clave para Eliminar el Insomnio, Dormir Placenteramente y Recuperar tu Calidad de Vida
Harrett, Daniel J.
Paperback
$17.09
The Path To Sleep, Exercises for an Ancient Skill: Hypnotic training in the neurology, psychology & physiology of sleep
Stoller, Lincoln
Paperback
$14.24
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Hardcover
$27.54
Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
Moore, Scott
Paperback
$12.34
Embracing Sleep Wellness A Family Guide To Transforming Sleep Resistence Into A Nurturing Ritual
Washington Faafp, Roger
Nickhol Mpp Mba, Scarlet
Paperback
$23.74
Crib Sheets New Parent Sleep Solutions: Practical and Effective Strategies
Gardner, Elizabeth
Paperback
$20.39
Sleep Skills for Life: a 7-step practical plan to overcome sleep problems and sleep well for many years to come
Schmidt, Beatrix A.
Paperback
$29.99
Bed Bugs Rash: Bed Bug Facts And Information For Prevention: Exterminator Bugs
Scheirman, Dollie
Paperback
$10.79
Sleep Disorders: Elements, History, Treatments, and Research
Graci, Gina
Ph D., Kathleen J. Sexton-Radek
Paperback
$50.68
Healthy Sleep Habits, Happy Child: A Step-By-Step Program for a Good Night's Sleep
Weissbluth, Marc
Paperback
$8.99
Comprendre le pouvoir du sommeil: En quoi mieux dormir peut changer votre vie ?
Pelland, Anne
Paperback
$6.55
The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Mednick, Sara C.
Hardcover
$27.55
Toddler Sleep Training: The Ultimate Guide to Getting Your Children to Fall Asleep Fast and Sleep Through the Night
Kaufman, Meryl
Hardcover
$28.49