Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

Ungaro, Alycea

Paperback

Series: 15 Minute Fitness

DietingPilates

Currently unavailable to order

ISBN10: 146549040X
ISBN13: 9781465490407
Publisher: Dk Pub
Published: Dec 10 2019
Pages: 112
Weight: 0.66
Height: 0.40 Width: 7.20 Depth: 8.90
Language: English
Fit exercise into your busy life with short but effective Pilates programs.

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

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