Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Editors of Women's Health Maga
Siler, Brooke

Paperback

Series: Women's Health

Women's HealthPilates

Publisher Price: $27.99

ISBN10: 1623360927
ISBN13: 9781623360924
Publisher: Rodale Books
Published: Oct 22 2013
Pages: 432
Weight: 2.22
Height: 0.78 Width: 8.03 Depth: 8.47
Language: English
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:

- How to incorporate Pilates at work, in travel, and in your daily routine

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