Sign-In
Cart
Pilates: Step-by-step Instruction Exercises to Improve Pilates Exercises (Core Pilates Exercises and Easy Sequences to Practice
Paperback
Publisher Price: $19.95
ISBN13: 9781999550233
Publisher: Independent Cat
Published: May 23 2023
Pages: 192
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: English
No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.
Here is a preview of what you will learn in this book.....
- The history of Pilates
- Two basic fundamentals of Pilates
- Standing Roll-Down
- Dynamic Core Plank Series
- Thigh Stretch
- Kneeling Side Kick
There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Also in
Pilates
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves
Avison, Joanne
Paperback
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
Siler, Brooke
Paperback
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Tonic Labyrinthine Reflex (TLR)
McDonald, Kokeb Girma
Paperback
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR)
McDonald, Kokeb Girma
Paperback
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Ward, Tracy
Paperback
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Lynch, Britney
Thompson, Baz
Paperback
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Siler, Brooke
Editors of Women's Health Maga
Paperback
Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1
Class, Bluesky
Paperback
Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
Long, Robin
Hardcover
Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Rilinger, Holly
Murphy, Myatt
Paperback
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER
Ross-Nash, Kathryn M.
Paperback
The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
Clyde, Monica
Paperback
Wall Pilates Workouts For Seniors: The Complete illustrated balance exercises to improve strength and flexibility for People over 60
Deangelo, Rena J.
Paperback
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
Chair Yoga for Men Over 50: Quick And Simple Workouts For Weight Loss, Strength, Mobility And Balance
Green, Christopher B.
Paperback
Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners
Clark, John
Paperback
WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was
Garay, Natalie
Paperback
Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty
Peters, Jessica
Paperback
Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!
Lineback, Karena Thek
Paperback
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Thompson, Baz
Lynch, Britney
Hardcover
Sciatica chair yoga for seniors over 60: a gentle and effective way to relieve sciatica symptoms at home
Morgan, Mary
Paperback
The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure
Laska, Mark
Winsor, Mari
Paperback
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF
Ross-Nash, Kathryn M.
Hardcover
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Ungaro, Alycea
Paperback
Wall Pilates To Lose Weight (2 Books in 1): Lose Weight With Online Video Course Including 101 Video Lessons
Light, Luna
Paperback
Rebound: Regain Strength, Move Effortlessly, Live Without Limits -- At Any Age
Low, Jesse Lopez
Lomakka, Jussi
Park, Peter
Paperback
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Crane, Calvin
Paperback
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility
Carlos, Kimberly
Paperback
Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
Stuart, Nicole
Bartlett, Desi
Orbeck, Andrea
Paperback
Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Urla, Jonathan
Paperback
Wall Pilates Workouts for Women Over 60: Age is Just a Number, Feel Amazing with Wall Pilates
Talbott, Helen
Paperback
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum
Howard, Brett
Ickes, Dawn-Marie
Corey-Zopich, Celeste
Paperback
Centered, Second Edition: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques
Black, Madeline
Paperback
Wall Pilates for Women Over 40: A Journey to Enhanced Mobility and Strength to Transform Your Body with Gentle Movements
McDaniel, Carlos
Paperback
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
Heal Your Body and Mind with Yin Yoga: Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain
Mattig Kumar, Miranda
Paperback
Wall Pilate Workout for Women: Sculpting Strength and Flexibility with Wall Pilates Workouts for Women
Booth, Larissa
Paperback
Wall Pilates for Men Over 50: 50+ Exercises For Beginners And Seniors To Enhance Mobility, Strength And Balance
Lucas, Randy T.
Paperback
A Body of Worship: A Fitness Devotional To Help You Serve God Longer & Serve God Stronger
Bruegger, Kara
Paperback
Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab To Abs in 4 Weeks
Casey, Derrick
Paperback
Stretching for Beginners: The Ultimate Guide to Improve Flexibility and Reduce Muscle Tension
Bender, Palmer
Duran, Rice
Robinson, Christie
Paperback
Wall Pilates for Seniors: Regain Control of Your Life
Haynes, Maram
Harita, Miranda
Moran, Brittany
Paperback
Ejercicios de Pilates de Pared para Mujer Tonifique sus glúteos, abdominales y espalda con un programa personalizado de 30 días para lograr fuerza, fl
Tilley, Samantha Elizabeth
Paperback
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Paperback
Yoga for Seniors Over 50: Easy Stretching Exercises to Build Strength, Fitness and Flexibility
Dixon, Mary
Paperback
Wall Pilates for Beginners: Easy Daily Workout Exercises to Build Balance, Strength and Your Desired Body
Dixon, Mary
Paperback
Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Viaje, Aventuras de
Paperback
Prospective evolutionary theory: fitness, selection, and genetic drift. Philosophical and historical perspective.
Pence, Charles H.
Paperback
The 30-Day Somatic Yoga Plan: Easy and Effective Exercises to Regulate Your Nervous System and Relieve Chronic Stress
D. Sandra, Wenda
Paperback
Wall Pilates for Spinal Health: Exercises to Improve Posture, Alleviate Back Pain, and Enhance Mobility
Barbell, Blaze
Paperback
Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Viaje, Aventuras de
Hardcover
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Hardcover
Morning Pilates for Professionals: Revitalize Your Day with Pilates as experts
Hale, Lawrence R.
Paperback
Peewee Pilates: Pilates for the Postpartum Mother and Her Baby
Cosner, Holly Jean
Malin, Stacy
Paperback
Wall Pilates for Seniors: Gain Balance, Strength, and Vitality, Gentle Exercises to Stay Fit and Mobile
Sharva, Randeep
Paperback
The Power of Physical Fitness: Transform Your Body and Mind with Proven Techniques
Howell, Franklin
Paperback
Wall Pilates For Beginners: A step-by-step guide to Build strength and balance with confidence
Marshall, Richard E.
Paperback
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Bloom, Kathryn
Hardcover
Pilates Applications for Health Conditions Volume 1: Multi-System Conditions
Black, Madeline
Larkam, Elizabeth
Paperback
Relax alla Portata di Tutti - Esercizi Pratici di Respirazione, Rilassamento e Visualizzazione
Zaid, Albert
Paperback
+200 Workouts für Späteinsteiger: für schnellen Gewichtsverlust mit sanften Übungen für nur ein paar Minuten pro Tag
Class, Bluesky
Paperback
Was Tun Bei Rückenschmerzen, Bandscheibenvorfall Und Ischiasschmerzen: 10 Antworten Zu Den Häufigsten Fragen Bei Rückenschmerzen
Bedenian, Robertino
Paperback
Essential Fatty Acids: Demystifying Omega-3 Sources and Conversion for Optimal Health
Walter
Paperback
Maximisez vos muscles: Le guide ultime pour développer votre force et votre taille
S, Ilyas
Paperback
+ 200 Exercices à la maison: La bible de la gymnastique pour les débutants Complet et illustré, étape par étape
Class, Bluesky
Paperback