Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restor

Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restor

Garvey, Tatiana

Paperback

Pilates

ISBN13: 9798271884160
Publisher: Independently Published
Published: Oct 27 2025
Pages: 112
Weight: 0.61
Height: 0.23 Width: 8.50 Depth: 11.00
Language: English
Are you tired of letting a single frustrating problem dictate your entire life? It's not too late to change the state of your pelvic floor!

It's time to stop normalizing the discomfort, the fear of leakage when you laugh too hard, or the deep, hidden pain of having to decline activities you once loved. You deserve to move, play, and live without constantly worrying about your bladder or feeling disconnected from your core strength. Stop compromising your joy! This is no child's play, it's about reclaiming your freedom.

Also in

Pilates

View All