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Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Hardcover
Publisher Price: $32.99
Publisher: Kathryn Bloom
Published: Feb 10 2025
Pages: 220
Weight: 0.96
Height: 0.69 Width: 6.00 Depth: 9.00
Language: English
����+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES CHALLENGE PROGRAM����
Here's a preview of what you'll find inside:
- ���� The 28-Day Wall Pilates Challenge explicitly designed for weight loss and muscle toning.
- ⏯️ 24 full-length, Engaging Video Walkthroughs with step-by-step instructions. (+4 off-days for rest and recovery during the program.)
- ���� 20-minute, no-fuss workouts adaptable to any fitness level, perfect for fitting into a jam-packed day.
- Goal-setting tips and progress-tracking tools to keep you motivated and progressing.
- ▶️ 257 precise, realistic illustrations to ensure you're doing each move correctly for maximum safety and results.
- ����58 powerful modification techniques for those with physical limitations, ensuring a safe program for everyone.
- Core-focused exercises to target and tone your abdomen, back, and glutes.
- Joint-friendly workouts that improve flexibility, strength, and mobility.
- Nutrition and wellness tips.
...and so much more!
1 different editions
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