Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Barrel of Fun!

A Barrel of Fun!

George, Aliesa

Paperback

Health GeneralPilates

Publisher Price: $34.97

ISBN10: 098894684X
ISBN13: 9780988946842
Publisher: Centerworks Pilates, LLC
Published: Dec 15 2020
Pages: 78
Weight: 0.60
Height: 0.20 Width: 8.50 Depth: 11.00
Language: English

Enjoy the Whole-Body Health Benefits of a Pilates Arc Barrel Workout!

A Barrel of Fun! Pilates Arc Barrel Workout


Get the health improvement benefits of the Pilates Arc Barrel exercises to increase core strength, improve flexibility and mobility of the spine, help reduce shoulder-pain with better arm and shoulder mechanics, strengthen hips, improve gait for walking and running, and help eliminate lower back pain. This is a great resource for Pilates teachers, students, and fitness professionals who are looking for inspiring ways to incorporate the Pilates Arc Barrel exercises into your workout programs! Train and target the areas of improvement you want to focus on for your workouts. A Barrel of Fun book is filled with more than 200 photos, step-by-step exercise instructions, repetition guidelines, recommended breathing patterns, and benefits of every Pilates Arc Barrel exercise to help you maximize your workouts.

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