Sign-In
Cart
The Ultimate Guide to Enhancing Strength, Balance, and Flexibility.: 70 Best Chair Workout for Older Adults To Build Strength, Balance, Flexibility, J
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798879838879
Publisher: Independently Published
Published: Feb 16 2024
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 16 2024
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Chair Exercises: Unlock Your Potential for Health and Vitality!
Context:
- Do you have mobility limitations that make it difficult for you to be active as you age?
- Do you fear that, as you get older, you'll lose your strength, balance, and flexibility?
- Have you been looking for a simple and efficient technique to be in better shape while lounging about your house?
Context:
- Do you have mobility limitations that make it difficult for you to be active as you age?
- Do you fear that, as you get older, you'll lose your strength, balance, and flexibility?
- Have you been looking for a simple and efficient technique to be in better shape while lounging about your house?
Adam T. Walls, the author of The Ultimate Guide to Enhancing Strength, Balance, and Flexibility, offers seventy chair exercises made especially for adults over sixty. Walls walks readers through a thorough program designed to promote physical health and well-being in an understandable and impactful manner.
Key points: - Learn 70 chair exercises that are suited for seniors' requirements and focus on flexibility, balance, and strength.
Exercise safely and effectively from the comfort of your home to increase mobility and lower your risk of falling.
- Take advantage of professional advice and detailed instructions to guaranteed correct form and optimize outcomes.
Acquire knowledge of adaptations and changes to account for physical constraints and varying degrees of fitness.
- Improve general health and vigor with regular exercise designed especially for seniors sixty and over.
- Chair workouts are a convenient and accessible option for individuals of all fitness levels and abilities.
- Give yourself the tools you need with a realistic and all-inclusive fitness routine to take charge of your health and wellbeing.
- Start today by making longevity and physical health a priority as an investment in your future.
A request for action:
Click the book cover to order it immediately if you're prepared to take control of your health and profit from chair exercises' revolutionary effects!
Key points: - Learn 70 chair exercises that are suited for seniors' requirements and focus on flexibility, balance, and strength.
Exercise safely and effectively from the comfort of your home to increase mobility and lower your risk of falling.
- Take advantage of professional advice and detailed instructions to guaranteed correct form and optimize outcomes.
Acquire knowledge of adaptations and changes to account for physical constraints and varying degrees of fitness.
- Improve general health and vigor with regular exercise designed especially for seniors sixty and over.
- Chair workouts are a convenient and accessible option for individuals of all fitness levels and abilities.
- Give yourself the tools you need with a realistic and all-inclusive fitness routine to take charge of your health and wellbeing.
- Start today by making longevity and physical health a priority as an investment in your future.
A request for action:
Click the book cover to order it immediately if you're prepared to take control of your health and profit from chair exercises' revolutionary effects!
Also in
Pilates
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Ward, Tracy
Paperback
$23.74
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
$22.80
Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
Park, Seo-Hee
Paperback
$18.00
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Tonic Labyrinthine Reflex (TLR)
McDonald, Kokeb Girma
Paperback
$18.04
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR)
McDonald, Kokeb Girma
Paperback
$23.74
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Vigue, Sean
Paperback
$18.95
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
$18.00
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
$17.09
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Editors of Women's Health Maga
Siler, Brooke
Paperback
$26.59
The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
Clyde, Monica
Paperback
$15.95
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Crane, Calvin
Paperback
$23.74
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
$22.79
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER
Ross-Nash, Kathryn M.
Paperback
$398.75
Get Moving! Wall Pilates for Seniors to Improve Fitness, Balance, Mobility & Strength
Sobola, Michael A.
Paperback
$19.19
Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves
Avison, Joanne
Paperback
$77.00
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF
Ross-Nash, Kathryn M.
Hardcover
$471.25
Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1
Class, Bluesky
Paperback
$44.99
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Lynch, Britney
Thompson, Baz
Paperback
$22.46
Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners
Clark, John
Paperback
$12.00
Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility
Carlos, Kimberly
Paperback
$11.99
Chair Yoga for Men Over 50: Quick And Simple Workouts For Weight Loss, Strength, Mobility And Balance
Green, Christopher B.
Paperback
$16.79
Sciatica chair yoga for seniors over 60: a gentle and effective way to relieve sciatica symptoms at home
Morgan, Mary
Paperback
$16.79
Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Urla, Jonathan
Paperback
$19.95
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Bloom, Kathryn
Hardcover
$31.34
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Bloom, Kathryn
Paperback
$22.79
Wall Pilates Workouts for Women Over 60: Age is Just a Number, Feel Amazing with Wall Pilates
Talbott, Helen
Paperback
$13.19
Top 50 Mat Pilates Workouts: Build Core Strength and Improve Posture with Simple Home Routines
Echeverria, V.
Paperback
$15.59
The Ultimate Pilate Spine Corrector Manual: A step-by-step guide to improving posture, mobility and core strength
Douglas, Catherine
Paperback
$15.59
Wall Pilates for Women Over 40: A Journey to Enhanced Mobility and Strength to Transform Your Body with Gentle Movements
McDaniel, Carlos
Paperback
$16.79
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
$34.17
Yoga for Seniors Over 50: Easy Stretching Exercises to Build Strength, Fitness and Flexibility
Dixon, Mary
Paperback
$10.79
Wall Pilate Workout for Women: Sculpting Strength and Flexibility with Wall Pilates Workouts for Women
Booth, Larissa
Paperback
$15.59
Heal Your Body and Mind with Yin Yoga: Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain
Mattig Kumar, Miranda
Paperback
$21.85
The Ultimate Resistance Band Guide: Step-by-Step Exercises for Stretching, Strengthening, and Rehabilitation
Hoover, Anke
Paperback
$17.99
Pilates Applications for Health Conditions Volume 1: Multi-System Conditions
Black, Madeline
Larkam, Elizabeth
Paperback
$112.00
Pee Wee Pilates: Pilates for the Postpartum Mother and Her Baby
Cosner, Holly Jean
Malin, Stacy
Paperback
$19.99
Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Murphy, Myatt
Rilinger, Holly
Paperback
$19.99
Wall Pilates Workouts For Seniors: The Complete illustrated balance exercises to improve strength and flexibility for People over 60
Deangelo, Rena J.
Paperback
$15.59
Wall Pilates for Beginners: Easy Daily Workout Exercises to Build Balance, Strength and Your Desired Body
Dixon, Mary
Paperback
$14.39
Wall Pilates for Men Over 50: 50+ Exercises For Beginners And Seniors To Enhance Mobility, Strength And Balance
Lucas, Randy T.
Paperback
$11.99
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Paperback
$13.74
Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty
Peters, Jessica
Paperback
$11.99
Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab To Abs in 4 Weeks
Casey, Derrick
Paperback
$19.95
Stretching for Beginners: The Ultimate Guide to Improve Flexibility and Reduce Muscle Tension
Bender, Palmer
Duran, Rice
Robinson, Christie
Paperback
$31.24
Hypo Gym. A practical guide to Hypopressive Gym: Sculpt your body with no pressure.
Freyre, Solange
Paperback
$29.99
Pilate Exercise for Seniors: A Gentle Guide To Strength, Balance, And Flexibility At Any Age
Castillo, Amira
Paperback
$14.76
Morning Pilates for Professionals: Revitalize Your Day with Pilates as experts
Hale, Lawrence R.
Paperback
$10.50
Wall Pilate for Seniors Over 60: The Essential Wall Pilate Guide for Seniors
Spaulding, Tony D.
Paperback
$17.99
Pilates Applications for Health Conditions Volume 2: Locomotor System Conditions
Larkam, Elizabeth
Black, Madeline
Paperback
$112.00
The Power of Physical Fitness: Transform Your Body and Mind with Proven Techniques
Howell, Franklin
Paperback
$28.49
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum
Ickes, Dawn-Marie
Corey-Zopich, Celeste
Howard, Brett
Paperback
$70.00
Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery
Lademann, Rick
Lademann, Amy
Paperback
$23.70
Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!
Lineback, Karena Thek
Paperback
$18.95
Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
Stuart, Nicole
Bartlett, Desi
Orbeck, Andrea
Paperback
$26.55
Centered, Second Edition: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques
Black, Madeline
Paperback
$91.00
Wall Pilates To Lose Weight (2 Books in 1): Lose Weight With Online Video Course Including 101 Video Lessons
Light, Luna
Paperback
$21.56
Wall Pilates for Seniors: Regain Control of Your Life
Haynes, Maram
Harita, Miranda
Moran, Brittany
Paperback
$31.24
+ 200 Exercices à la maison: La bible de la gymnastique pour les débutants Complet et illustré, étape par étape
Class, Bluesky
Paperback
$24.99
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Thompson, Baz
Lynch, Britney
Hardcover
$34.96
Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Viaje, Aventuras de
Hardcover
$23.74
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Hardcover
$23.74
A Body of Worship: A Fitness Devotional To Help You Serve God Longer & Serve God Stronger
Bruegger, Kara
Paperback
$24.99
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
$34.17
WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was
Garay, Natalie
Paperback
$22.44
Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates
Franklin, Eric
Paperback
$26.93
Rebound: Regain Strength, Move Effortlessly, Live Without Limits -- At Any Age
Park, Peter
Low, Jesse Lopez
Lomakka, Jussi
Paperback
$21.99
The Power of Regular Exercise: : How Physical Activity Boosts Your Overall Health
Wellness, Sophia
Paperback
$11.99
Wall Pilates For Beginners: A step-by-step guide to Build strength and balance with confidence
Marshall, Richard E.
Paperback
$10.79
The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure
Winsor, Mari
Laska, Mark
Paperback
$19.99