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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Exercise the Safe Way with The Better Back(R)

Exercise the Safe Way with The Better Back(R)

Hardcover

Pilates

Currently unavailable to order

ISBN13: 9798891007307
Publisher: Writers Republic LLC
Published: Jul 10 2024
Pages: 80
Weight: 1.23
Height: 0.38 Width: 8.50 Depth: 11.00
Language: English
Osteoporosis is often called a silent disease because there are typically no symptoms until a bone is broken or you have a bone density screening. This book gives you what you need to start doing Pilates in your home, how to create healthy lifestyle habits and eat the right foods to increase your bone density. You will get step-by-step instructions on how to do each exercise with modifications and advancements, and you will have clear photographs that make it easy to follow.

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