Sign-In
Cart
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Paperback
Bodybuilding & Weight TrainingPilates
Please select the version of book you would like to purchase.
ISBN10: 161243410X
ISBN13: 9781612434100
Publisher: Ulysses Press
Published: Feb 3 2015
Pages: 128
Weight: 0.66
Height: 0.50 Width: 7.40 Depth: 9.10
Language: English
ISBN13: 9781612434100
Publisher: Ulysses Press
Published: Feb 3 2015
Pages: 128
Weight: 0.66
Height: 0.50 Width: 7.40 Depth: 9.10
Language: English
A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home.
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
- Washboard Abs
- Carved Back
- Sculpted Shoulders
- Chiseled Chest
- Ripped Arms
- Firm Glutes
- Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
1 different editions
Also available
Also in
Pilates
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Ward, Tracy
Paperback
$23.74
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
$22.80
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Tonic Labyrinthine Reflex (TLR)
McDonald, Kokeb Girma
Paperback
$18.04
Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
Park, Seo-Hee
Paperback
$18.00
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR)
McDonald, Kokeb Girma
Paperback
$23.74
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Vigue, Sean
Paperback
$18.95
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
$18.00
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
$17.09
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Siler, Brooke
Editors of Women's Health Maga
Paperback
$26.59
The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
Clyde, Monica
Paperback
$15.95
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Crane, Calvin
Paperback
$23.74
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
$22.79
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER
Ross-Nash, Kathryn M.
Paperback
$398.75
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF
Ross-Nash, Kathryn M.
Hardcover
$471.25
Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1
Class, Bluesky
Paperback
$44.99
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Thompson, Baz
Lynch, Britney
Paperback
$22.46
Get Moving! Wall Pilates for Seniors to Improve Fitness, Balance, Mobility & Strength
Sobola, Michael A.
Paperback
$19.19
Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves
Avison, Joanne
Paperback
$77.00
Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility
Carlos, Kimberly
Paperback
$11.99
Chair Yoga for Men Over 50: Quick And Simple Workouts For Weight Loss, Strength, Mobility And Balance
Green, Christopher B.
Paperback
$16.79
Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Urla, Jonathan
Paperback
$19.95
Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners
Clark, John
Paperback
$12.00
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Bloom, Kathryn
Hardcover
$31.34
Sciatica chair yoga for seniors over 60: a gentle and effective way to relieve sciatica symptoms at home
Morgan, Mary
Paperback
$16.79
Wall Pilates Workouts for Women Over 60: Age is Just a Number, Feel Amazing with Wall Pilates
Talbott, Helen
Paperback
$13.19
Top 50 Mat Pilates Workouts: Build Core Strength and Improve Posture with Simple Home Routines
Echeverria, V.
Paperback
$15.59
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
$34.17
Wall Pilate Workout for Women: Sculpting Strength and Flexibility with Wall Pilates Workouts for Women
Booth, Larissa
Paperback
$15.59
Heal Your Body and Mind with Yin Yoga: Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain
Mattig Kumar, Miranda
Paperback
$21.85
The Ultimate Resistance Band Guide: Step-by-Step Exercises for Stretching, Strengthening, and Rehabilitation
Hoover, Anke
Paperback
$17.99
Pilates Applications for Health Conditions Volume 1: Multi-System Conditions
Black, Madeline
Larkam, Elizabeth
Paperback
$112.00
Yoga for Seniors Over 50: Easy Stretching Exercises to Build Strength, Fitness and Flexibility
Dixon, Mary
Paperback
$10.79
The Ultimate Pilate Spine Corrector Manual: A step-by-step guide to improving posture, mobility and core strength
Douglas, Catherine
Paperback
$15.59
Wall Pilates for Beginners: Easy Daily Workout Exercises to Build Balance, Strength and Your Desired Body
Dixon, Mary
Paperback
$14.39
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Bloom, Kathryn
Paperback
$22.79
Wall Pilates for Women Over 40: A Journey to Enhanced Mobility and Strength to Transform Your Body with Gentle Movements
McDaniel, Carlos
Paperback
$16.79
Pee Wee Pilates: Pilates for the Postpartum Mother and Her Baby
Cosner, Holly Jean
Malin, Stacy
Paperback
$19.99
Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Murphy, Myatt
Rilinger, Holly
Paperback
$19.99
Wall Pilates for Men Over 50: 50+ Exercises For Beginners And Seniors To Enhance Mobility, Strength And Balance
Lucas, Randy T.
Paperback
$11.99
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Paperback
$13.74
Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty
Peters, Jessica
Paperback
$11.99
Stretching for Beginners: The Ultimate Guide to Improve Flexibility and Reduce Muscle Tension
Duran, Rice
Robinson, Christie
Bender, Palmer
Paperback
$31.24
Hypo Gym. A practical guide to Hypopressive Gym: Sculpt your body with no pressure.
Freyre, Solange
Paperback
$29.99
Pilate Exercise for Seniors: A Gentle Guide To Strength, Balance, And Flexibility At Any Age
Castillo, Amira
Paperback
$14.76
Morning Pilates for Professionals: Revitalize Your Day with Pilates as experts
Hale, Lawrence R.
Paperback
$10.50
Wall Pilate for Seniors Over 60: The Essential Wall Pilate Guide for Seniors
Spaulding, Tony D.
Paperback
$17.99
Pilates Applications for Health Conditions Volume 2: Locomotor System Conditions
Larkam, Elizabeth
Black, Madeline
Paperback
$112.00
Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Viaje, Aventuras de
Paperback
$13.74
Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab To Abs in 4 Weeks
Casey, Derrick
Paperback
$19.95
The Power of Physical Fitness: Transform Your Body and Mind with Proven Techniques
Howell, Franklin
Paperback
$28.49
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum
Howard, Brett
Ickes, Dawn-Marie
Corey-Zopich, Celeste
Paperback
$70.00
Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery
Lademann, Amy
Lademann, Rick
Paperback
$23.70
Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!
Lineback, Karena Thek
Paperback
$18.95
Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
Stuart, Nicole
Bartlett, Desi
Orbeck, Andrea
Paperback
$26.55
Centered, Second Edition: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques
Black, Madeline
Paperback
$91.00
Wall Pilates To Lose Weight (2 Books in 1): Lose Weight With Online Video Course Including 101 Video Lessons
Light, Luna
Paperback
$21.56
Wall Pilates for Seniors: Regain Control of Your Life
Harita, Miranda
Moran, Brittany
Haynes, Maram
Paperback
$31.24
+ 200 Exercices à la maison: La bible de la gymnastique pour les débutants Complet et illustré, étape par étape
Class, Bluesky
Paperback
$24.99
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Thompson, Baz
Lynch, Britney
Hardcover
$34.96
Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Viaje, Aventuras de
Hardcover
$23.74
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Hardcover
$23.74
A Body of Worship: A Fitness Devotional To Help You Serve God Longer & Serve God Stronger
Bruegger, Kara
Paperback
$24.99
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
$34.17
WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was
Garay, Natalie
Paperback
$22.44
Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates
Franklin, Eric
Paperback
$26.93
Rebound: Regain Strength, Move Effortlessly, Live Without Limits -- At Any Age
Park, Peter
Low, Jesse Lopez
Lomakka, Jussi
Paperback
$21.99
The Power of Regular Exercise: : How Physical Activity Boosts Your Overall Health
Wellness, Sophia
Paperback
$11.99
Wall Pilates For Beginners: A step-by-step guide to Build strength and balance with confidence
Marshall, Richard E.
Paperback
$10.79
The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure
Winsor, Mari
Laska, Mark
Paperback
$19.99
Corrective Exercise Training 2026 Edition: Restore Movement, eliminate pain, and build a stronger, More Resilient body.
Daly, Joshua J.
Paperback
$33.00