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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Paperback
Bodybuilding & Weight TrainingPilates
ISBN13: 9781612434100
Publisher: Ulysses Pr
Published: Feb 3 2015
Pages: 128
Weight: 0.66
Height: 0.50 Width: 7.40 Depth: 9.10
Language: English
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
- Washboard Abs
- Carved Back
- Sculpted Shoulders
- Chiseled Chest
- Ripped Arms
- Firm Glutes
- Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
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