Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Complete Atkins Diet Cookbook: Essential Guide for Understanding the New Atkins Diet Plan with a 30 Day Meal Prep Plan & 350 New, Low Carb Recipes fo

Complete Atkins Diet Cookbook: Essential Guide for Understanding the New Atkins Diet Plan with a 30 Day Meal Prep Plan & 350 New, Low Carb Recipes fo

Claire, Veronica

Paperback

Midwest Cooking

ISBN10: 1089943032
ISBN13: 9781089943037
Publisher: Independently Published
Published: Aug 12 2019
Pages: 116
Weight: 0.63
Height: 0.24 Width: 8.50 Depth: 11.00
Language: English
Meet Your Weight Loss Target Faster While Eating Foods You Love in The Healthy Way - An Ultimate Guide for Understanding the New Atkins Diet Plan with a 30 Day Meal Prep Plan & 350 New, Low Carb Recipes for Weight Loss & 4 Phases of the Diet with Nutrition Info.

Atkins diet is one of the most popular and successful weight loss and weight maintenance programs of the last quarter of the twentieth century. The Atkins diet started its development when cardiologist Dr. Robert Atkins refuted conventional wisdom that claimed losing weight is only possible by cutting calories and fat. Such eating principles turned into a vicious cycle that left us feeling deprived and then overeating. Dr. Atkins discovered that when you take slow but confident steps to cut back on carbohydrates (carbs) and sugar, you transform your metabolism from one that stores fat into one that burns fat. For years, we've been assured that fat is the main reason for the obesity epidemic. We ate low-fat cookies and drank skim milk. But we still were getting fatter. But fat is not the enemy

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