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Cortisol & équilibre hormonal Le programme 30 jours: Réduire le stress. Retrouver l'énergie. Affiner sa silhouette
Paperback
Publisher: Independently Published
Published: Jan 3 2026
Pages: 96
Weight: 0.31
Height: 0.23 Width: 6.00 Depth: 9.00
Language: French
Et si ce n'était pas un manque de volonté... mais un rythme stress-sommeil-glycémie déréglé ? Dans Cortisol & Équilibre Hormonal - Le Programme de 30 Jours, vous suivez un plan simple, concret et progressif pour réduire le stress, retrouver une énergie stable et apaiser votre silhouette - sans compléments coûteux, sans régime extrême, et sans y passer des heures. Ce que vous allez trouver dans ce livre
Une méthode claire pour comprendre le triangle stress / insuline / inflammation (vulgarisée).
Un programme guidé sur 30 jours:
Semaine 1: reset digital & sommeil (routines simples, trackers).
Semaine 2: assiette IG bas petit budget (menus + listes de courses).
Semaine 3: mouvement doux (marche, yoga, respiration).
Semaine 4: mental & sérénité (anti-rumination, ancrage, écriture).
Des recettes rapides et des repas socle pour tenir même les semaines chargées.
Des tableaux et pages à imprimer (suivi sommeil, suivi fringales, trackers).
Un plan de maintenance 90 jours pour stabiliser vos résultats. Pour qui est ce livre ?
Femmes 30-55 ans, actives, mères de famille ou surmenées.
Fatigue chronique, sommeil irrégulier, fringales, ventre qui s'installe.
Besoin d'une solution réaliste, structurée, et économique.
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