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Schichtdienst Reset: Wie Du trotz wechselnder Arbeitszeiten wieder zu Energie, Ruhe und Klarheit findest. Ein praxisnaher Leitfaden für Menschen im Sc
Paperback
Publisher: Independently Published
Published: Jan 2 2026
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: German
- Schichtarbeit fordert mehr, als viele wahrhaben wollen.
- Schlafstörungen, dauerhafte Erschöpfung und innere Unruhe gehören für viele zum Alltag.
- warum dein Körper im Schichtdienst anders reagiert
- wie du trotz wechselnder Arbeitszeiten zu besserem Schlaf findest
- wie du Energie zurückgewinnst, ohne dich zu überfordern
- wie du mit einfachen Routinen langfristig stabil bleibst
Es ist ein ehrlicher, alltagstauglicher Leitfaden für Menschen, die Verantwortung tragen - beruflich wie privat.
Ruhig. Klar. Realistisch.
Ein Buch für alle, die nicht perfekt funktionieren müssen, sondern wieder bei sich ankommen wollen.
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