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Wall Pilates Workout For Women: Step-by-step illustrated guides to improve posture and muscle tone, abs and hips
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ISBN13: 9798326700162
Publisher: Independently Published
Published: May 26 2024
Pages: 92
Weight: 0.35
Height: 0.19 Width: 6.69 Depth: 9.61
Language: English
Publisher: Independently Published
Published: May 26 2024
Pages: 92
Weight: 0.35
Height: 0.19 Width: 6.69 Depth: 9.61
Language: English
WHY IS THIS WORKOUT BOOK DIFFERENT?
COLOURED INTERIOR.
50 PLUS WALL PILATES WORKOUTS. This book contains more than 50 exercises to build your journey through wall Pilates.
GODDESS GLOW. A workout targeting toning and sculpting for women trouble spots.
PARENTAL BLISS. A gentle and Nourishing workout for expectant mothers.
COLOURED INTERIOR.
50 PLUS WALL PILATES WORKOUTS. This book contains more than 50 exercises to build your journey through wall Pilates.
GODDESS GLOW. A workout targeting toning and sculpting for women trouble spots.
PARENTAL BLISS. A gentle and Nourishing workout for expectant mothers.
BODY BALANCE. A workout focusing on stability, flexibility, and overall well being.
ONE MONTH WORKOUT PLAN. It has one monthly workout routine that will help you through your journey.
RESOURCES FOR FURTHER LEARNING AND GROWTH.
CHALLENGES AND SOLUTIONS
ONE MONTH WORKOUT PLAN. It has one monthly workout routine that will help you through your journey.
RESOURCES FOR FURTHER LEARNING AND GROWTH.
CHALLENGES AND SOLUTIONS
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