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Ausdauertraining für ältere Athleten: Fit und leistungsstark bis ins hohe Alter
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ISBN10: 3755751232
ISBN13: 9783755751236
Publisher: Bod - Books on Demand
Published: Dec 10 2021
Pages: 112
Weight: 0.42
Height: 0.23 Width: 8.00 Depth: 8.00
Language: German
ISBN13: 9783755751236
Publisher: Bod - Books on Demand
Published: Dec 10 2021
Pages: 112
Weight: 0.42
Height: 0.23 Width: 8.00 Depth: 8.00
Language: German
Ausdauersportler erreichen ihren Leistungshöhepunkt irgendwann zwischen 25 und 35 Jahren. Spätestens ab 40 geht es bergab. Im Profisport ist man dann nicht mehr konkurrenzfähig. Trotzdem ist es möglich, auch jenseits der 40 noch au ergewöhnliche sportliche Leistungen zu erbringen. Athleten zeigen in den unterschiedlichsten Disziplinen, dass sie noch nicht zum alten Eisen gehören und hängen mitunter auch deutlich jüngere Konkurrenten noch ab! Was können Athleten jenseits der 50, 60 oder 70 noch leisten? Sehen wir uns die Altersklassenrekorde in diversen Ausdauersportarten an, dann muss man sagen: Eine Menge! Es ist schon erstaunlich, wie manche Athleten ihre Leistungsfähigkeit im Altersverlauf auf einem hohen Niveau halten können. Wie machen sie das? Vermutlich mit dem richtigen, ihren Bedürfnissen angepassten Training! Aber was hei t in diesem Zusammenhang richtiges Training? Was bedeutet den Bedürfnissen angepasst? Wir werden uns dem Thema schrittweise annähern und nach und nach aufdecken, in welchen Bereichen die grö ten Veränderungen von statten gehen. Wir werden Strategien erarbeiten, die den Leistungsverlust möglichst gering halten!
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