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Marginal Gains im Triathlon: Die Kunst der kleinen Schritte zur Höchstleistung
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ISBN10: 3819214933
ISBN13: 9783819214936
Publisher: Bod - Books on Demand
Published: Oct 20 2025
Pages: 318
Weight: 1.26
Height: 0.67 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783819214936
Publisher: Bod - Books on Demand
Published: Oct 20 2025
Pages: 318
Weight: 1.26
Height: 0.67 Width: 7.44 Depth: 9.69
Language: German
Triathlon ist ein Sport der kleinen Details: genau hier setzt dieses Buch an. Es zeigt, wie Age-Grouper mit begrenzter Trainingszeit ihre Leistung gezielt steigern können. Statt endloser Kilometer geht es um viele kleine Stellschrauben (Marginal Gains), die in Summe den Unterschied ausmachen: optimierte Aerodynamik, clevere Materialwahl, smarte Ernährung, effektive Regeneration und moderne Tools bis hin zu KI-Systemen. Praxis-Boxen, Checklisten und anschauliche Beispiele machen die Inhalte sofort umsetzbar. Dieses Buch ist ein Handbuch für alle, die nicht nur härter, sondern vor allem smarter trainieren wollen und so im Wettkampf ihre persönliche Bestzeit erreichen.
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