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Cortisol-Detox: 4-Wochen-Ernährungsplan + Anti-Stress-Techniken zum Abnehmen. Entwickelt für Frauen über 40.
Paperback
Series: Somatisches Yoga, Book 4
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Publisher: Independently Published
Published: Aug 21 2025
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: German
Die Cortisol Stress-Free Detox(TM)-Methode von Maia Solara in Zusammenarbeit mit Dr. Rose Ghioni ist ein umfassendes 4-Wochen-Programm, um auf natürliche und nachhaltige Weise Gewicht zu verlieren.
- 28 Tage Anti-Cortisol-Ernährungsplan mit einfachen Rezepten und leicht erhältlichen Zutaten.
- Detox- und Entspannungstechniken, um Stress abzubauen und die Schlafqualität zu verbessern.
- Sanfte, straffende Ãœbungen, um den Stoffwechsel sicher anzuregen.
- Praktische Strategien, um Makronährstoffe auszugleichen und den Energielevel stabil zu halten.
Zusätzlich zum Buch:
- Rezeptbuch + Wochenplaner für die Ernährung, um Mahlzeiten mühelos zu organisieren.
- Kompletter Trainingsguide + Wochenplaner, um Fortschritte zu verfolgen und motiviert zu bleiben.
Schieben Sie Ihr Wohlbefinden nicht länger auf.
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